Related Manuals for Spirit 16207068000
Summary of Contents for Spirit 16207068000
- Page 1 Owner’s Manual Model No. 16207068000 CU800 - Assembly - Operation - Maintenance - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
TABLE OF CONTENTS PRODUCT REGISTRATION…………………….……………………... 2 SAFETY PRECAUTIONS…………………………………..…………… 4 ASSEMBLY INSTRUCTIONS……………………………..………….. 8 OPERATION OF YOUR CONSOLE...…………………..……………..14 MAINTENANCE………...…………………………………..…………… 29 PARTS LIST & DIAGRAM………...………………...……..…………… 30 TRAINING GUIDELINES………...…………………..…………………. 34 STRETCHING………....…………………..…………………… 38 MANUFACTURER’S LIMITED WARRANTY…..…………………… 40 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. - Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT CU800 Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
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Page 5: Safety Precautions
SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS BIKE CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. - Page 6 IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. WARNING - Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. Do not operate bike on deeply padded, plush or shag carpet. Damage to both carpet and bike may result.
- Page 7 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! Be aware that the generator is producing AC power while the bike is being used. Do not service the bike while the generator is spinning; serious electric shock could occur. NEVER expose this bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment.
- Page 8 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS UNPACKING 1. Cut the straps, then lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. - Page 10 STEP 1 #50 - 3/8” x 135mm #151 - 3/8" x 23 x2.0T Hex Head Bolt (2pcs) Flat Washer (2pcs) STEP 2 #51 - 5/16” x 5/8” #99 - 5/16"x19 x1.5T #72 - 5/16"x19 x1.5T Hex Head Bolt (7pcs) Curved Washer (1pcs) Flat Washer (6pcs) STEP 3 #72 - 5/16"x19 x1.5T...
- Page 11 STEP 1 1. Install the Rear Stabilizer (No.5) onto the Main Frame (No.1) with the 2 Bolts (No.50) and 2 Washers (No.151). Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
- Page 12 STEP 2 1. Unravel the Computer Cable (No.29) and snake it through the Console Mast Cover (No.38) and the Console Mast (No.2) until the cable connector comes out the top opening of the console mast. Slide the Plastic Cover (No.38) onto the Console Mast, ensuring the correct orientation of the cover.
- Page 13 STEP 3 1. Run the 2 Hand Pulse Wires (No.26 & 28) and the Computer Cable (No.29) into the hole in the handlebar mounting plate and out through the hole in the console plate. Install the Handlebar (No.3) onto the Console Mast (No.2) with 2 Bolts (No.51), 2 Washers (No.72) and 2 Split Washers (No.103) being careful not to pinch the hand pulse wires.
- Page 14 STEP 4 1. Insert the Computer Cable (No.29) and 2 Hand Pulse Cables (No.26, 28) into the connectors in the back of the Console (No.34). Install the Console (No.34) onto the Console Mast (No.2). Secure with 4 bottom Screws (No.58). 2.
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Page 15: Operation Of Your Console
OPERATION OF YOUR CONSOLE Scan Button for LED Windows Dot Matrix LED Data Display Message Center Windows Scan Button for Dot Matrix Up, Down, Program Controls Charger Start, Stop, Level Controls POWER The bike has a built-in generator for power and do not need to be plugged into an AC outlet. To power up the bike simply start to pedal, the console will turn on automatically. - Page 16 Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start button to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue, and the workload may be adjusted manually by pressing the Level Up and Down buttons.
- Page 17 PROGRAMMABLE FEATURES Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Your Age is necessary during the Heart Rate control program to ensure the correct settings are in the program for your Age.
- Page 18 PRESET PROGRAMS The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
- Page 19 HIIT PROGRAM The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness. During the program you will perform short bursts of high intensity sprinting followed by short rest periods. HIIT is a fully customizable interval training program. You can enter the number of intervals, time of each interval Sprint and Rest periods and the work intensity of the levels.
- Page 20 PROGRAMMING PRESET PROGRAMS 1. Using the Program button select your desired program then press the Enter button. 2. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting, using the Up and Down buttons, then press the Enter button to accept the new number and proceed on to the next screen.
- Page 21 CONSTANT POWER PROGRAM A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start the Constant Power program follow the instructions below. 1. Using the Program button choose the Constant Power program, then press the Enter button. 2.
- Page 22 FITNESS TEST PROGRAM The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
- Page 23 FITNESS TEST PROGRAMMING 1. Using the Program button choose Fitness Test and press Enter. 2. The Dot Matrix Message Center will display Gender. Use the Up and Down arrows if you need to change, then press Enter. The choice of gender determines which workload chart will be used for the test.
- Page 24 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
- Page 25 CUSTOM PROGRAM You can build your own custom program by following the instructions below. 1. Using the Program button, select Custom and then then press the Enter button to begin programming 2. Enter your name in the Dot Matrix Message Center, the letter “A” will be blinking. Use the Up/Down buttons to select the appropriate first letter of your name (pressing the Up button will switch to the letter “B”;...
- Page 26 HEART RATE PROGRAMS A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
- Page 27 HEART RATE PROGRAM OPERATION To start the HRC program follow the instructions below. 1. Using the Program button, choose the HR program (65% or 80%), then press the Enter key. 2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 28 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
- Page 29 USING A HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
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Page 30: Maintenance
GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 31: Parts List & Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca... - Page 32 PARTS LIST KEY NO. DESCRIPTION Q'TY PART NO. CC010106-S13 Main Frame RCC020084-S13 Console Mast Handlebar RCC030100-S13 CC050038-S13 Rear Stabilizer CC060022-Z2 Seat Slider CC060029-Z2 Sliding Seat Mount CC060004-Z2 Fix Plate RB140032-Q2-02 Idler Wheel Assembly Crank Axle RC140010-YC B100200-S13 Chain Cover Bracket N010002 Drive Belt PP060090-A1-B...
- Page 33 KEY NO. PART NO. DESCRIPTION Q'TY J010503-Z1 5/16" × UNC18 × 5/8"_Hex Head Bolt J367114-Z1 5 × 19m/m_Tapping Screw J020507AB-Z1 5/16" × UNC18 × 1-3/4"_Button Head Socket Bolt J010002-ZZ 1/4" × UNC20 × 3/4"_Hex Head Bolt J083012K-Z1 M8 × 170m/m_J Bolt J092503-Z1 M6 ×...
- Page 34 KEY NO. PART NO. DESCRIPTION Q'TY B100123-S13 Chain Cover Attaching Plate PP040224-A1 End Cap P040153-A1 Round Cap E100009 TV Adapter E010084 80m/m_Connecting Wire (Black) P060629-A1 Ø3/8" × 23 × 2.0T_Curved Washer J220004-Z1 Rubber Pad Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Page 35: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease ... - Page 36 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
- Page 37 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
- Page 38 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 39: Stretching
STRETCHING Stretching should be included in both your warmup and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 40 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together with letting your back and shoulders relax your knees pointing outward. Pull your feet as you stretch toward your toes. Reach as close Into your groin as possible. Gently down as far as you can and hold for 15 push your knees towards the floor.
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Page 41: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 42 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.