Spirit CU800ENT Owner's Manual
  1. Manuals
  2. Brands
  3. Spirit Manuals
  4. Exercise Bike
  5. CU800 ENT
  6. Owner's manual

Spirit CU800ENT Owner's Manual

Hide thumbs Also See for CU800ENT:
Table of Contents

Advertisement

Quick Links

Download this manual
Owner's Manual
Model No.
16211068000
CU800ENT
- Assembly
- Operation
- Maintenance
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit

Advertisement

Table of Contents
loading

Related Manuals for Spirit CU800ENT

Summary of Contents for Spirit CU800ENT

  • Page 1 Owner’s Manual Model No. 16211068000 CU800ENT - Assembly - Operation - Maintenance - Parts - Warranty CAUTION: Read and understand this manual before operating unit...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration ................. 2 Safety Precautions ................... 4 Assembly Instructions ................9 Operation of Your Console ..............16 General Maintenance ................40 Parts List & Diagram ................41 Training Guidelines ................. 45 Stretching ....................49 Manufacturer's Limited Warranty ............51 Customer Service 1-888-707-1880 Dyaco Canada Inc.

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT CU800ENT Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 5: Safety Precautions

    SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS BIKE CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.
  • Page 6 IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 15 AMP grounded outlet with only the upright bike plugged into the circuit.
  • Page 7 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your upright bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  • Page 8 IMPORTANT OPERATION INSTRUCTIONS  NEVER operate this bike without reading and completely understanding the results of any operational change you request from the computer.  NEVER use your upright bike during an electrical storm. Surges may occur in your facility or household power supply that could damage upright bike components.
  • Page 9 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS UNPACKING 1. Cut the straps and open box. With 2 people, lift cycle out of box and carefully place on flat surface. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
  • Page 11 STEP 1 #50 - 3/8” x 135mm #151 - 3/8" x 23 x2.0T Hex Head Bolt (2pcs) Flat Washer (2pcs) STEP 2 #51 - 5/16” x 5/8” #99 - 5/16"x19 x1.5T #72 - 5/16"x19 x1.5T Hex Head Bolt (7pcs) Curved Washer (1pcs) Flat Washer (6pcs) STEP 3 #72 - 5/16"x19 x1.5T...
  • Page 12 STEP 1 1. Install the Rear Stabilizer (No.5) onto the Main Frame (No.1) with the 2 Bolts (No.50) and 2 Washers (No.151). Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
  • Page 13 STEP 2 1. Slide the Console Mast Cover (No.38) through the Console Mast (No.2). 2. Making sure not to pinch the wires, run them through the Console Mast (No.2) and Console Mast Cover (No.38). The wires are Computer Cable (No.29), CSAFE Connecting Wire (No.33), Network Connecting Cable (No.144), and HDMI Connecting Wire (No.147).
  • Page 14 STEP 3 1. Run the 2 Hand Pulse Wires (No.26 & 28) into the hole in the handlebar mounting plate and out through the hole in the console plate. Install the Handlebar (No.3) onto the Console Mast (No.2) with 2 Bolts (No.51), 2 Washers (No.72) and 2 Split Washers (No.103) being careful not to pinch the hand pulse wires.
  • Page 15 STEP 4 1. Connect the Wires on the back of the console (No. 34) to their respective places: Computer Cable (No.29), Handpulse Wires (No.26 & 28), CSAFE Connecting Wire (No.33), Network Connecting Cable (No.144), HDMI Connecting Wire (No.147). Tuck excess cable into the Console Mast (No.2) being careful not to pinch the wires. 2.
  • Page 16 Suggested Posture: Sit straight on the saddle, grab the handle with both hands, position the feet on pedal through the pedal strap. Seat Adjustment Instruction: Adjustment 1. When you adjust the Seat height, please pull the Locking Knob and put your hand on the Seat.

  • Page 17: Operation Of Your Console

    OPERATION OF YOUR CONSOLE Touchscreen Adjustable fan angle Tablet-friendly reading rack USB Charging port Start, Stop, and Level controls How to connect with the Bluetooth Click of the Bluetooth icon to enter the pairing page. The system will be searching the available BT signal device around the cycle.
  • Page 18 STARTING OPERATION When the power is turned ON, the screen will show a brief loading screen and then display the Home Screen which indicates that the machine is ready to operate. Home Screen: Begin operation by touching the icons. Quick operating buttons are conveniently located for basic upright bike functions. Customer Service 1-888-707-1880 Dyaco Canada Inc.
  • Page 19 You may use the hand pulse sensors while in Heart Rate Control. The CU800ENT will also pick up wireless heart rate transmitters that are Polar and Bluetooth compatible.
  • Page 20 TOUCHSCREEN OPERATION LANGUAGE There are 13 languages to choose from. Select your desired language by tapping it on the screen. Once selected, the system will return to the Home Screen with your new language being used. To return to the Home Screen without selecting a new language, press the Home button in the upper left corner of the screen.
  • Page 21 ENTERTAINMENT OPTIONS From the Home Screen, tap Entertainment to go to the entertainment menu. You will be given the options of Screen Mirroring and TV mode interface. TV Mode When properly connected to the Set-Top Box (STB) via the HDMI port and TV mode selected, you can enjoy TV programs after selecting TV mode from the Entertainment screen on your recumbent bike.
  • Page 22 SCREEN MIRRORING When Screen Mirroring is selected from the Entertainment screen, you may begin pairing your device. Screen Mirroring displays your phone's screen on the touchscreen of the Upright bike. Please note that your device must be running iOS 8 or higher. 1.
  • Page 23 SCREEN MIRRORING Android 1. Connect your phone or tablet to the facility's WiFi. 2. Scan the QR code or search for "Spirit Mirroring" in the Google Play store on your phone or tablet. 3. Download the app. 4. Open the Spirit Mirroring App and select the device name. Then, click Start Mirroring to complete the screen mirroring process.
  • Page 24 ENTERING A PROGRAM & CHANGING SETTINGS When the Exercise Programs button is selected from the Home Screen, the screen displays a menu of the different programs available: Manual, Hill, Fat Burn, Cardio, HIIT, Interval, Heart Rate, Custom, Constant Power, and Fitness Test. To select and start a preset program: Select a program by tapping it on the screen, then press Enter to begin.
  • Page 25 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
  • Page 26 EXERCISE PROGRAM CHANGING THE WORKOUT DISPLAY During your workout, you may change the display based on the view that works best for your needs. Once your workout begins, you will see 3 preset views available at the bottom of the screen: Simple, Track, and Dashboard. SIMPLE To switch the display to Simple view, simply tap the Simple button at the bottom of the screen.
  • Page 27 EXERCISE PROGRAM DASHBOARD To switch the display to Dashboard view, simply tap the Dashboard button at the bottom of the screen. This view shows a virtual dashboard mimics a typical Upright bike display with information that corresponds with the current workout. Metrics such as elapsed Distance, Calories/Hr, Calories, Total Time, Heart Rate, and RPM are displayed as well as other exercise data.
  • Page 28 MANUAL The level of resistance is controlled by the user. Increase or decrease levels at any time during your workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
  • Page 29 HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 30 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • Page 31 CONSTANT POWER A Watts program is a controllable constant power whose level adjusts when the speed is changed. Choose either faster pedalling at a lower resistance level or slower pedalling at a higher resistance level. HEART RATE The default value is 65% of your projected rate maximum. You have the option of changing your target heart rate.
  • Page 32 CUSTOM You will create the desired resistance levels for each of the 20 segments of the program using the keyboard on the screen. You may change these levels at any time during the workout. TO BEGIN A CUSTOM PROGRAM: 1. Select the Custom program then press the Enter key to begin customizing the program with your personal data, or just press the Start key to begin the program with the default settings.
  • Page 33 HIIT PROGRAM The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness. During the program you will perform short bursts of high intensity sprinting followed by short rest periods. HIIT is a fully customizable interval training program. You can enter the number of intervals, time of each interval Sprint and Rest periods and the work intensity of the levels.
  • Page 34 FITNESS TEST The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 35 Workload chart for male or very fit female: Stage kgm/min < 90 90 - 105 > 105 Stage kgm/min kgm/min kgm/min HR <120 120-135 HR >135 HR <120 120-135 HR >135 HR <120 120-135 HR >135 1350 1200 1050 1200 1050 1050 stage...
  • Page 36 FITNESS TEST Before the Test:  Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions.  Make sure you have warmed up and stretched before taking the test. ...
  • Page 37 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
  • Page 38 HEART RATE PROGRAMS The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 39 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 40 USING A HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 41: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 42: Parts List & Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
  • Page 43 PARTS LIST KEY NO. DESCRIPTION Q'TY PART NO. Main Frame CC010108-S13 Console Mast CC020088-S13 Handlebar RCC030100-S13 Rear Stabilizer CC050038-S13 Seat Slider CC060022-Z2 Sliding Seat Mount CC060029-Z2 Fix Plate CC060004-Z2 Idler Wheel Assembly RB140032-Q2-02 Crank Axle RC140010-YC Chain Cover Bracket B100200-S13 Drive Belt N010002 Drive Pulley...
  • Page 44 KEY NO. PART NO. DESCRIPTION Q'TY 5/16" × UNC18 × 5/8"_Hex Head Bolt J010503-Z1 5 × 19m/m_Tapping Screw J367114-Z1 5/16" × UNC18 × 1-3/4"_Button Head Socket Bolt J020507AB-Z1 1/4" × UNC20 × 3/4"_Hex Head Bolt J010002-ZZ M8 × 170m/m_J Bolt J083012K-Z1 M6 ×...
  • Page 45 Q'TY KEY NO. PART NO. DESCRIPTION End Cap PP040224-A1 M3 × 10m/m_Phillips Head Screw J354001-Z1 Power Cord E060001 80m/m_Connecting Wire (Black) E010084 80m/m_Connecting Wire (White) E010083 Transfer board B110034-Z3 400m/m_Computer Cable E022607 200m/m_Ground Wire E040007-01 board D020629 1500m/m_Network Connecting Cable F092007 150m/m_Connecting Wire (Black) E010331-01...

  • Page 46: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 47 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
  • Page 48 The following table is a guide to those who are "starting fitness". Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
  • Page 49 Patronization This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting "stale', bring in periods of lighter exercise to allow the body to recuperate and restore its reserves.

  • Page 50: Stretching

    STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle and hold for 20-30 seconds.
  • Page 51 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close to your groin as as you stretch toward your toes. Reach possible.

  • Page 52: Manufacturer's Limited Warranty

    MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations.
  • Page 53 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

This manual is also suitable for:

16211068000

Table of Contents