Spirit CE800ENT Owner's Manual
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Owner's Manual
Model No.
16611008000
CE800ENT
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future
Reference

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Summary of Contents for Spirit CE800ENT

  • Page 1 Owner’s Manual Model No. 16611008000 CE800ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration ................2 Safety Precautions ................... 4 Important Safety Instructions..............5 Important Electrical Instructions ............... 6 Important Operation Instructions .............. 7 Assembly Instructions ................9 Operation of Your Console ..............16 Using a Heart Rate Transmitter .............. 39 General Maintenance ................
  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality elliptical from Dyaco Canada Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT CE800ENT Elliptical. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
  • Page 5: Safety Precautions

    SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.
  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 120-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.
  • Page 7: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
  • Page 8: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS  NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer.  Understand that changes in resistance do not occur immediately. Set your desired resistance on the computer console and release the adjustment key. The computer will obey the command gradually.
  • Page 9 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Carefully remove all parts from the carton and inspect for any damage or missing parts. If damaged parts are found or parts are missing, contact your dealer immediately. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
  • Page 11 ASSEMBLY PACK CHECKLIST STEP 1 #97 - M5 x 12mm #130- 3/8” X19 #129 - 3/8” X23 Phillips Head Screw (4 pcs) Flat Washer (4 pcs) Curved Washer (6 pcs) #128 - 3/8” x 3-3/4” #127 - 3/8” x 2-1/4” Button Head Socket Bolt (6 pcs) Button Head Socket Bolt (4 pcs) STEP2...
  • Page 12 STEP 3 #136 - M10 #135 - 3/8” x 3/4” #132 - M8 x 25mm Nylon Nut (2 pcs Hex Head Bolt Socket Cap Bolt (4 pcs) W / Loctite (2 pcs) #134 - 3.5mm x 12mm #138 - 3/8” #137 - M10 x 1.5(14mm) Sheet Metal Screw (4 pcs) Flat Washer (2 pcs)
  • Page 13 STEP 1 1. Slide the Rear Rail Assembly (No.2) under the rear oval-shaped stabilizer tube on the Main Frame (No.1). From the top of the stabilizer, secure using 2 Button Head Socket Bolts (No. 127) and 2 Flat Washers (No. 130). From the side secure with 4 Button Head Bolts (No.128) and 4 Curved Washers (No.129).
  • Page 14 STEP 2 1. Attach the Footplates (No. L 67) to the pedal mounting plate with 4 Screws (No.131). 2. Slide the Pedal Arm Assembly (No.5) onto the crank axle of the mainframe. Be careful not to force it because damage to the bearings can occur. Secure with a Bolt (126) and a Flat Washer (No.106).
  • Page 15 STEP 3 1. Unravel the Computer Cable (No.152), CSAFE Connecting Wire (No.150), Communication Cable (No.149), HDMI Connecting Wire (No.151) and snake it through the bottom of the Console Mast (No.11) and out the top. To install the Mast Tube (No.11), first, insert 3 Socket Head Cap Bolts (No.132) onto the mainframe, then locate the Mast Tube (No.11) on its position and tighten three screws.
  • Page 16 STEP 4 1. Plug the Computer Cable (No.152), CSAFE Connecting Wire (No.150), Communication Cable (No.149), HDMI Connecting Wire (No.151), and Handpulse w/Cable Assembly (No.40/41) into the corresponding connectors on the back of the Console (No.31). Mount the Console (No. 30) to the Mast with 4 Screws (No.97).
  • Page 17: Operation Of Your Console

    OPERATION OF YOUR CONSOLE Touchscreen Adjustable fan Tablet-friendly reading rack Charging port Start, Stop, Level Controls How to connect with Bluetooth Click the Bluetooth icon to enter into the pairing page. The system will search for the available BT signal device around the elliptical. Then choose the device that you would like to connect with. Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 18 CSAFE FEATURE Your console is equipped with a CSAFE feature. The Power (POWER) port can be used for powering a remote-controlled audio-visual system by connecting a cable from the remote to the Power port at the back of the console. The Communication port (COMM) can be used to interact with fitness software applications.
  • Page 19 You may use the hand pulse sensors while in Heart Rate Control. The CE800ENT will also pick up wireless heart rate transmitters that are Polar and Bluetooth compatible.
  • Page 20 TOUCHSCREEN OPERATION LANGUAGE There are 13 languages to choose from. Select your desired language by tapping it on the screen. Once selected, the system will return to the Home Screen with your new language being used. To return to the Home Screen without selecting a new language, press the Home button in the upper left corner of the screen.
  • Page 21 ENTERTAINMENT OPTIONS From the Home Screen, tap Entertainment to go to the entertainment menu. You will be given the options of Screen Mirroring and TV mode interface. When properly connected to the Set-Top Box (STP) via the HDMI port and TV mode selected, you can enjoy TV programs after selecting TV mode from the Entertainment screen on your Elliptical.
  • Page 22 SCREEN MIRRORING When Screen Mirroring is selected from the Entertainment screen, you may begin pairing your device. Screen Mirroring displays your phone's screen on the touchscreen of the Elliptical. Please note that your device must be running iOS 8 or higher. 1.
  • Page 23 Android 1. Connect your phone or tablet to the facility's WiFi. 2. Scan the QR code or search for "Spirit Mirroring" in the Google Play store on your phone or tablet. 3. Download the app. 4. Open the Spirit Mirroring App and select the device name. Then, click Start Mirroring to complete the screen mirroring process.
  • Page 24 ENTERING A PROGRAM & CHANGING SETTINGS When the Exercise Programs button is selected from the Home Screen, the screen displays a menu of the different programs available: Manual, Hill, Fat Burn, Cardio, HIIT, Interval, Heart Rate, Custom, Constant Power, and Fitness Test. To select and start a preset program: Select a program by tapping it on the screen, then press Enter to begin.
  • Page 25 Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 26 EXERCISE PROGRAM CHANGING THE WORKOUT DISPLAY During your workout, you may change the display based on the view that works best for your needs. Once your workout begins, you will see 3 preset views available at the bottom of the screen: Simple, Track, and Dashboard.
  • Page 27 EXERCISE PROGRAM DASHBOARD To switch the display to Dashboard view, simply tap the Dashboard button at the bottom of the screen. This view shows a virtual dashboard mimics a typical Elliptical display with information that corresponds with the current workout. Metrics such as elapsed Distance, Calories/Hr, Calories, Total Time, Heart Rate, and RPM are displayed as well as other exercise data.
  • Page 28 MANUAL The level of resistance is controlled by the user. Increase or decrease levels at any time during your workout. Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 29 HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 30 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
  • Page 31 CONSTANT POWER A watts program is a controllable constant power whose level adjusts when the speed is changed. Choose either faster pedalling at a lower resistance level or slower pedalling at a higher resistance level. HEART RATE The default value is 65% of your projected rate maximum. You have the option of changing your target heart rate.
  • Page 32 CUSTOM You will create the desired resistance levels for each of the 20 segments of the program using the keyboard on the screen. You may change these levels at any time during the workout. TO BEGIN A CUSTOM PROGRAM: 1. Select the Custom program, then press the Enter key to begin customizing the program with your personal data, or just press the Start key to begin the program with the default settings.
  • Page 33 HIIT PROGRAM The HIIT, or High-Intensity Interval Training program, takes advantage of the latest trend in fitness. During the program you will perform short bursts of high-intensity sprinting followed by short rest periods. HIIT is a fully customizable interval training program. You can enter the number of intervals, time of each interval Sprint and Rest periods and the work intensity of the levels.
  • Page 34 FITNESS TEST The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre- determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test, or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 35 Workload chart for male or very fit female: Stage kgm/min < 90 90 - 105 > 105 Stage kgm/min kgm/min kgm/min HR <120 120-135 HR >135 HR <120 120-135 HR >135 HR <120 120-135 HR >135 1350 1200 1050 1200 - 1050 1050 stage...
  • Page 36 Before the Test: Make sure you are in good health; check with your physician before performing any exercise if • you are over the age of 35 or persons with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. •...
  • Page 37 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
  • Page 38 HEART RATE PROGRAMS The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 39 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.
  • Page 40: Using A Heart Rate Transmitter

    USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 41: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking, or rough feeling develops, the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 42: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 43: Parts List

    PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY BB010104-S13 Main Frame RBB030051-S13 Rear Rail Assembly BB070058-S13 Rail Support Assembly RBB040006-S13 Cross Bar RBB050072-S13 Pedal Arm (L) RBB050073-S13 Pedal Arm (R) RBB050074-S13-03 Connecting Arm (L) RBB050075-S13-03 Connecting Arm (R) RBB060175-S13 Swing Arm (L) RBB060176-S13 Swing Arm (R) RBB020127-S13...
  • Page 44 KEY NO. PART NO. DESCRIPTION Q'TY RP060077-I1 Round Disk PP110014-I1 Round Disk Cover P210009-A1 TPR Handle Bar Axle Inner Cover P190017-I1 Beam Cover P180042-I1 Pedal Arm Cover (L) P180043-I1 Pedal Arm Cover (R) P190047-I1 Front Stabilizer Cover PP130015A-A1 Pedal (L) 67-1 P120026-A1 Pedal Foam (R)
  • Page 45 Q'TY KEY NO. PART NO. DESCRIPTION J083012K-Z1 M8 × 170mm_J Bolt J250002-Z4 Ø17 × 0.3T_Wave Washer J367105-Z1 Ø5 × 16L_Tapping Screw J396917-Z1 4 × 15mm_Sheet Metal Screw J526915-Z1 4 × 19mm_Sheet Metal Screw J377105-Z1 5 × 16mm_Tapping Screw J517007-Z1 3 × 20mm_Tapping Screw J210012-Z1 Ø1/4"...
  • Page 46: Getting On/Off Your Elliptical

    GETTING ON/OFF YOUR ELLIPTICAL IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First-time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
  • Page 47 MOVING YOUR ELLIPTICAL The elliptical can be easily moved from room to room. 1. Move to the rear of the machine and ensure swing arms are even. Squat down, then grasp the handle of the rear Stabilizer. 2. Lift up with legs to transport elliptical. Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...
  • Page 48: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency  Decreased risk of coronary heart disease ...
  • Page 49 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
  • Page 50 The following table is a guide to those who are "starting fitness." Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
  • Page 51 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups.
  • Page 52: Stretching

    STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle and hold for 20-30 seconds.
  • Page 53 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close to your groin as as you stretch toward your toes. Reach possible.
  • Page 54: Manufacturer's Limited Warranty

    MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its Spirit elliptical for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations.
  • Page 55 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Email: customerservice@dyaco.ca...

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