Spirit XE395 Owner's Manual
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Spirit XE395 Owner's Manual

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OWNER'S MANUAL
MODEL NO.
16607603950-1
XE395
- Assembly
- Operation
- Maintenance
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating unit.
Retain For Future Reference
OWNER'S MANUAL
OWNER'S MANUAL
OWNER'S MANUAL
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR ELLIPTICAL!

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  • Page 1 OWNER’S MANUAL MODEL NO. 16607603950-1 XE395 - Assembly - Operation - Maintenance - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Retain For Future Reference OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Assembly Instructions Product Features Notice To Avoid Injury Operation of Your Elliptical Programmable Features Using A Heart Rate Transmitter Using the Spirit Fit App Exploded View Diagram Parts List General Maintenance Manufacturer’s Limited Warranty ATTENTION This elliptical is intended for residential use only and is warranted for this application.
  • Page 3 CONGRATULATIONS ON YOUR NEW ELLIPTICAL Thank you for your purchase of this quality elliptical from Dyaco Canada Inc. Your elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. will do all we can to make your ownership experience as pleasant as possible for many years to come.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock, disconnect your elliptical from the electrical outlet prior to cleaning and/or service work.

  • Page 5: Important Electrical Instructions

    FITNESS EQUIPMENT SAFETY INSTRUCTIONS To disconnect, turn all controls to the off position, then remove the plug from the outlet.  Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. ...

  • Page 6: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS  NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer.  Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 8 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...
  • Page 9 STEP 1 Gather HARDWARE FOR STEP 1. Slide the INCLINE RAIL ASSEMBLY (2) into the U channel of the MAIN FRAME (1). Be very careful not to damage the wires that exit each part. Connect the INCLINE RAIL ASSEMBLY (2) horizontally to the U channel of the MAIN FRAME (1) with 2 HEX HEAD BOLTS (104), 2 FLAT WASHERS (137), and 2 NYLOC NUTS (130).
  • Page 10 STEP 2 Gather HARDWARE FOR STEP 2. Slide 2 WAVE WASHERS (196) onto each side of the Console Mast Axle. Slide the LOWER SWING ARMS (10 LEFT, 11 RIGHT) onto the axles and secure with the 2 BOLTS (184) and FLAT WASHERS (141).
  • Page 11 STEP 3 Gather HARDWARE FOR STEP 3. Slide the RUBBER SLEEVE (162) onto the LEFT (16) and RIGHT (17) Upper Swing Arms. Make sure the wide part is at the bottom. Attach the WIRE (55) from the RIGHT UPPER SWINGARM (17) to the WIRE (57) that exits the CONSOLE MAST TUBE (12).
  • Page 12 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...
  • Page 13 STEP 4 Gather HARDWARE FOR STEP 4. Fasten the 2 WHEEL COVERS (79 & 80) above the rollers with 4 PHILLIPS HEAD SCREWS (115). Tighten with the PHILLIPS HEAD SCREWDRIVER (157). Plug the power cord into the machine and a grounded wall outlet. Turn the power switch on. Press the start button and elevate the incline to level Attach the BOTTOM COVER (85) to the mid-stabilizer tube with 2 PHILLIPS HEAD SCREWS (115).

  • Page 14: Product Features

    PRODUCT FEATURES Footpads The Foot pedals are adjustable to meet the user’s style of pedalling the elliptical. There are three positions available with a simple pull-pin adjustment located under the footpads (see illustration below). The lowest position will set the footpads at zero (0) degrees or flat at the bottom of the elliptical stroke.

  • Page 15: Operation Of Your Elliptical

    OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL Muscle Activation Profile Large LCD with scrolling feedback and Heart Rate % Profile scrolling message center Integrated Speakers for MP3 Player Swivel Fan to keep you cool Ten innovative programs offer a variety of work-outs Convenient cargo compartment for...
  • Page 16 Dot Matrix Center Display Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation, the resistance dot matrix window will build a profile “picture”...
  • Page 17 Quick Start This is the quickest way to start a workout. After the console powers up, you just press the Start key to begin; this will initiate the Quick Start mode. In Quick Start, the Time will count up from zero, and the workload may be adjusted manually by pressing the Level Up/Down keys.
  • Page 18 Muscle Activation Figure There is an anatomical figure located to the left of the console. This figure will light all areas that are activated when using the elliptical. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms. The preset programs will determine which lower body muscles will be activated by automatically adjusting the incline.
  • Page 19 Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age.

  • Page 20: Programmable Features

    PROGRAMMABLE FEATURES Manual The Manual program works, as the name implies, manually. This means that you control the workload and not the computer. To start the Manual program, follow the instructions below or just press the Start key. 1. Press the Manual key, then press the Enter key. 2.
  • Page 21 PRESET PROGRAMS The elliptical has the following preset programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 22 STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool-down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
  • Page 23 PROGRAMMING PRESET PROGRAMS Select the desired program key, then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 24 CUSTOM USER-DEFINED PROGRAMS There are two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2, operate exactly the same way, so there is no reason to describe them separately. You can build your own custom program by following the instructions below, or you can save any other preset program you complete as a custom program.
  • Page 25 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain,” is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low, and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 26 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.

  • Page 27: Using A Heart Rate Transmitter

    Normally the transmitter will be oriented, so the Spirit Fitness logo is right-side up. 6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.

  • Page 28: Using The Spirit Fit App

    The Spirit Fit App also allows you to sync your workout data with one of many fitness cloud sites we support: iHealth, MapMyFitness, Record or Fitbit, with more to come.
  • Page 29 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs. Both programs operate the same; the only difference is that HR1 is set to 60%, and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HRC program, follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.

  • Page 30: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016 Email: customerservice@dyaco.ca...

  • Page 31: Parts List

    PARTS LIST PART NO. DESCRIPTION O'TY 6039501 Main Frame 6039502 Incline Rail Assembly 6039503 Console Holder Assembly 6039504 Cross Bar 6039505 Bushing Housing, Pedal Arm 6039506 Pedal Arm (L) 6039507 Pedal Arm (R) 6039508 Connecting Arm (L) 6039509 Connecting Arm (R) 6039510 Lower Swing Arm (L) 6039511...
  • Page 32 DESCRIPTION O'TY PART NO. 6039543 Console Assembly 6039544 850m/m_Connecting Wire, Controller(Red) 6039545 650m/m_Computer Cable 6039546 500m/m_Connecting Wire, Incline Motor Power Cord 6039547 550m/m_Connecting Wire, Incline Motor 6039548 1550m/m_Computer Cable 6039549 AC Electronic Module 6039550 80m/m_Connecting Wire (White) 6039551 200m/m_Ground Wire 6039552 450m/m_Sensor W/Cable 6039553...
  • Page 33 PART NO. DESCRIPTION O'TY 6039582 Rear Handle Bar Cover (L) 6039583 Front Handle Bar Cover (R) 6039584 Rear Handle Bar Cover (R) 6039585 Bottom Cover 6039586 Incline Cover 6039587 Front Rear Stabilizer Cover 6039588 Back Rear Stabilizer Cover 6039589 Spacer Bushing 6039590 Ø330_Drive Pulley 6039593...
  • Page 34 PART NO. DESCRIPTION O'TY 60395127 5/16" × 7T_Nyloc Nut 60395128 M8 × 7T_Nyloc Nut 60395129 M8 × 9T_Nyloc Nut 60395130 3/8" × 7T_Nyloc Nut 60395131 3/8" × 11T_Nyloc Nut 60395132 3/8" × UNF26 × 4T_Luck Nut 60395133 3/8" × UNF26 × 11T_Nut 60395134 3/8"...
  • Page 35 PART NO. DESCRIPTION O'TY 60395181 Control Fixing Plate 60395182 Woodruff Key 60395183 1/4" × UNC20 × 3/4"_Hex Head Bolt 60395184 5/16" × UNC18 × 15L_Hex Head Bolt 60395185 5/16" × 2-1/4"_Hex Head Bolt 60395186 5/16" × 1-1/4"_Hex Head Bolt 60395187 Chest Strap 60395188 Ø25 ×...

  • Page 36: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of several reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 37: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.’s option and technical support to our independent dealers and servicing organizations.
  • Page 38 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

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