Quick Start - Spirit 161168395US Owner's Manual

Quick Start

This is the quickest way to star t a workout. After the console
powers up you just press the Start key to begin, this will initiate
the Quick Star t mode. In Quick Star t the Time will count up from
zero and the workload may be adjusted manually by pressing
the Level Up/ Down buttons. The dot matrix display will have
only the bottom row lit at first. As you increase the work load more rows will light indicating
a harder workout. The fitness bike will get harder to pedal as the rows increase.
There are 40 levels of resistance available for plenty of variety. The first 10 levels are very
easy workloads and the changes between levels are set to a good progression for
de-conditioned users. Levels 11-20 are more challenging, but the increases in resistance
from one level to the next remain small. Levels 21-30 star t getting tough as the levels jump
more dramatically. Levels31-40 are extremely hard and are good for short interval peaks
and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program
name. When in scan mode during a program, speed will be
displayed for four seconds, then move on and display Watts
(indication of workload). If 100 watts is displayed, you are doing
enough work to keep a 100-watt light bulb lit. The data changes
to Laps completed, Segment time, Max level. Pressing the Enter
button again will bring you back to
the beginning.
The Stop button actually has several functions. Pressing the
Stop key once during a program will pause the program for 5
minutes. If you need to get a drink, answer the phone or any of
the many things that could interrupt your workout, this is a great
feature. To resume your workout during Pause, just press the
Start key. If the Stop button is pressed twice during a workout,
the program will end and the console will display your Workout
Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If the Stop key is held
down for 3 seconds or a third time during the program, the console will perform a complete
Reset. During data entry for a program the Stop key performs a previous screen or segment
function. This allows you to go back to change programming data.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
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Dyaco Canada Inc. 2014