Spirit 161168395US Owner's Manual page 16

Program Keys
The program keys are used to preview each program. When you first turn the console on
you may press each program key to preview what the program profile looks like. If you
decide that you want to try a program, press the corresponding program key and then press
the Enter key to select the program and enter into the data-setting mode.
The fitness bike has a built in hear t rate monitoring system. Simply grasping the hand
pulse sensors on the stationary handle bars or wearing the hear t rate transmitter (see
Using Hear t Rate Transmitter section) will star t the Hear t Icon blinking (this may take a
few seconds).The Pulse Display Window will display your hear t rate, or Pulse in beats per
minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the
button on the left side of the console.
Programming The Console
Each of the programs can be customized with your personal information and changed to
suit your needs. Some of the information asked for is necessary to ensure the readouts are
correct. You will be asked for your Age and Weight. Entering your Age is necessary during
the Hear t Rate programs to ensure the correct settings are in the program for your Age.
Otherwise the work settings could be too high or low for you. Entering your Weight aides in
calculating a more correct Calorie reading. Although we cannot provide an exact calorie
count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on ever y piece of exercise equipment, whether it is in a
gym or at home, are not accurate and tend to vary widely. They are meant only as a guide
to monitor your progress from workout to workout. The only way to measure your calorie
burn accurately is in a clinical setting connected to a host of machines. This is because
ever y person is different and burns calories at a different rate. Some good news is that you
will continue to burn calories at an accelerated rate for at least an hour after you have
finished exercising!
Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option
of entering your own personal settings. If you want to workout without entering new settings,
then just press the Start key. This will bypass the programming of data and take you
directly to the star t of your workout. If you want to change the personal settings then just
follow the instructions in the Message Center. If you star t a program without changing the
settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the
last Age and Weight entered will be saved as the new default settings. If you enter your Age
and Weight the first time you use the fitness bike, you will not have to enter it ever y time you
work out unless either your Age or Weight changes, or someone else enters a different Age
and Weight.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
15 Dyaco Canada Inc. 2014