Spirit 16207789000 Owner's Manual
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Spirit 16207789000 Owner's Manual

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Owner's Manual
Model No.
16207789000
CR900
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future Reference

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Summary of Contents for Spirit 16207789000

  • Page 1 Owner’s Manual Model No. 16207789000 CR900 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration ......................3 Important Safety Instructions ................... 6 Important Electrical Informations ..................7 Important Operation Instructions ..................7 Assembly Instructions ...................... 9 Operation of Your Bike ....................15 Program Features ......................18 Using Heart Rate Transmitter (optional) ................ 25 General Maintenance ....................

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT CR900 Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
  • Page 5 SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS BIKE CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur.

  • Page 6: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. WARNING - Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.  Do not operate bike on deeply padded, plush or shag carpet. Damage to both carpet and bike may result.

  • Page 7: Important Electrical Informations

    IMPORTANT ELECTRICAL INFORMATIONS WARNING! Be aware that the generator is producing AC power while the bike is being used. Do not service the bike while the generator is spinning; serious electric shock could occur. NEVER expose this bike to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment.
  • Page 8 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Dyaco Canada Inc. 2017                                                                                                                                      customerservice@dyaco.ca                         ...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Cut the straps then along the dotted line on the bottom of the box; lift the box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately.
  • Page 10 STEP 1 #145 - M10 ×30mm #92 - M6 × 12 mm Socket #97 - M5 ×12 mm #106 - Ø3/8" × Ø25 × Hex Head Bolt (2pcs) Head Cap Bolt (6pcs) Phillips Head Screw 2.0T Flat Washer (4pcs) (2pcs) #108 - Ø1/4"...
  • Page 11 STEP 1 1. Install REAR STABILIZER (11) onto MAIN FRAME (1) with 2 short BOLTS (145), 2 long BOLTS (139), 4 SPLIT WASHERS (138), and 4 WASHERS (106). 2. Attach left and right STABILIZER COVERS (59 & 60) to MAIN FRAME (1) with 2 SCREWS (97).
  • Page 12 STEP 2 1. Attach FRONT HANDLEBAR (8) to CONSOLE MAST (2) with 2 BOLTS (94), 2 SPLIT WASHERS (112) and 2 WASHERS (105). 2. Connect WIRING HARNESS CABLES (74, 131) to CONSOLE (68). 3. Attach CONSOLE (68) to CONSOLE MAST (2) with 4 SCREWS (97). Ensure all cables do not become pinched.
  • Page 13 STEP 3 1. Install SEAT RELEASE LEVER (28) onto SEAT CARRIAGE FRAME (5) with 2 BOLTS (92), 2 LOCK WASHERS (111), and 2 WASHERS (108). 2. Install SEAT BACK FRAME (3) onto SEAT CARRIAGE FRAME (5) with 2 short BOLTS (85), 2 long BOLTS (86), and 4 WASHERS (106).
  • Page 14 STEP 4 1. Install the PEDALS (26L & 26R) onto the CRANK ARMS (22 & 23). The left pedal has a reverse thread and will be screwed in counterclockwise. 2. Attach SEAT (42) to SEAT CARRIAGE FRAME (5) with 4 BOLTS (90). Dyaco Canada Inc. 2017 ...

  • Page 15: Operation Of Your Bike

    POWER UP Spirit Fitness commercial fitness bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the fitness bike simply start to pedal, the console will turn on automatically.
  • Page 16 CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons.
  • Page 17 may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data set-up mode. Fans: The console includes a built-in fan to help keep you cool.

  • Page 18: Program Features

    PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program, follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Message Window.
  • Page 19 PRESET PROGRAMS The fitness bike has four different programs that have been designed for a variety of workouts. These four programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
  • Page 20 PROGRAMMING PRESET PROGRAMS Select the desired program button then press the Enter key. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 21 6. Next is entering the Interval time. The Message window shows: Sprint :30 | Rest :30. The Sprint time will be blinking. You may use the + - keys to adjust the Sprint time from 20 to 60 seconds then press Enter. The time for the Rest period will blink and you can adjust the time using the +- keys and press Enter.
  • Page 22 FIT TEST PROGRAM The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness.
  • Page 23 WHAT YOUR SCORE MEANS VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
  • Page 24 HEART RATE PROGRAM Heart rate information is read via pulse grips or wireless chest strap. To start the HR program, follow the instructions below or just press the HR key then the Enter button and follow the directions in the Message Window. 1.

  • Page 25: Using Heart Rate Transmitter (Optional)

    USING A HEART RATE TRANSMITTER (optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 26 HEART RATE A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
  • Page 27 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 28: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 29: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Dyaco Canada Inc. 2017                                                                                                                                      customerservice@dyaco.ca                         ...

  • Page 30: Parts List

    PARTS LIST KEY NO PART NO DESCRIPTION Q’TY 7890001 Main Frame 7890002 Console Mast 7890003 Seat Back Frame 7890004 Rail Assembly 7890005 Seat Carriage Frame 7890006 Rear Handlebar 7890007 Back-up Lever 7890008 Front Handlebar 7890009 Idler Bracket 7890010 Idler Wheel Assembly (Top) 7890011 Rear Stabilizer 7890012...
  • Page 31 KEY NO PART NO DESCRIPTION Q’TY 7890037 Axle(Ø8.5x69.5L) 7890038 Axle(Ø8.5x73.5L) 7890039 Sleeve 7890040 Stopper Plate 7890041 Seat Cover Retaining Bracket 7890042 Seat 7890043 Seat Back 7890044 Back Plate 7890045 Axle Back Plate 7890046 Chain Cover Attaching Plate 7890047 Steel Cable 7890048 Handle Bar Back Plate 7890049...
  • Page 32 KEY NO PART NO DESCRIPTION Q’TY 7890075 500m/m_Handpulse Wire 7890076 30m/m_Handpulse W/Cable Assembly 7890077 M5 × 15L_Phillips Head Screw 7890083 1/4" × UNC20 × 3/4"_Hex Head Bolt 7890084 M8 × 20m/m_Hex Head Bolt 7890085 M10 × P1.5 × 25L_Hex Head Bolt 7890086 M10 ×...
  • Page 33 KEY NO PART NO DESCRIPTION Q’TY 78900119 M6 × 10m/m_Thumb Head Socket Screw 78900120 Cup Holder (R) 78900121 Cup Holder (L) 78900122 Phillips Head Screwdriver 78900123 5 mm L Allen Wrench 78900124 6_L Allen Wrench 78900125 17m/m_Wrench 78900126 13/15m/m_Wrench 78900130 Handle Interface Board 78900131 2300m/m_Computer Cable...

  • Page 34: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 35 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
  • Page 36 The following table is a guide to those who are “starting fitness”. Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
  • Page 37 ENDURANCE CIRCUIT TRAINING Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise.

  • Page 38: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 39 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as with your knees pointing outward. Pull you stretch toward your toes. Reach your feet as close into your groin as down as far as you can and hold for 15 possible.

  • Page 40: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
  • Page 41 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Dyaco Canada Inc. 2017                                                                                                                                      customerservice@dyaco.ca                         ...

This manual is also suitable for:

Cr900

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