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PROGRAMMABLE FEATURES
MANUAL
The Manual program works as the name implies, manually. This means that you control the
workload and not the computer. To start the Manual program, follow the instructions below or
just press the Manual button, then the Enter button and follow the directions in the Message
Center.
1.
Press the Manual key, then press the Enter key.
2.
The Message Center will ask you to enter your Age. You may
enter your age, using the Up and Down keys, then press the
Enter key to accept the new value and proceed on to the next
screen.
3.
You are now asked to enter your Weight. You may adjust the
Weight value using the Up and Down keys, then press Enter
to continue.
4.
Next is Time. You may adjust the Time and press Enter to
continue.
5.
Now you are finished editing the settings and can begin your
workout by pressing the Start key. You can also go back and
modify your settings by pressing the Stop key.
6.
Once the program starts you will be at level one. This is the
easiest level and it is a good idea to stay at level one for a
while to warm up.
If you want to increase the work load at any time, press the Up
key on the console; pressing the Down key on the console will
decrease the work-load.
7.
During the Manual program you will be able to scroll through
the data in the Message Center by pressing the Enter key.
8.
When the program ends you may press Start to begin the same program again or Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the Message Center.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
17
Dyaco Canada Inc. 2013
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