Product Features - Spirit 161168395US Owner's Manual

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Features
T ransportation
The fitness bike is equipped with two transport wheels that are engaged when the rear of the
fitness bike is lifted.
Seat Adjustability
There is a cable activated hand lever on left side of the seat for convenient adjustments of
the seat location. This can be used from the seated position so you don't have get out of your
seat and guess where the seat should be located.
Console
The console will display RPM, Calories burned, Time (elapsed or countdown), Distance
travelled, Pulse, Resistance Level, Program Name, Speed, Watts, and number of Laps
completed. There is also a resistance level profile graph that lets you see how hard you have
worked and how challenging the upcoming segments will be.
MUSCLE ACTIVATION FIGURE
There is an anatomical figure located at the top of the console. This figure will light all areas
that are activated when using the bike. These will light up during any of the programs. You
can control which muscles are activated by customizing the resistance profile during the set
up phase of con- sole programming. If you accept the default program profile, the selected
program will determine which muscles will be activated by automatically adjusting the
resistance. Generally the following guidelines hold true:
The upper body LED's will not light
The lower body lights will activate in three degrees of
engagement: Green represents minimal muscle
involvement, yellow represents medium involvement, and
red represents full or heavy activation.
These are the different scenarios for lower body muscle
activation:
Levels 1-20: Green – Hamstrings & Gluteals light up;
Yellow – Quadriceps & Calves light up
Levels 21-40:Yellow – Hamstrings & Gluteals light up;
Red – Quadriceps & Calves light up
HEART RATE % PROFILE
The console LCD screen will display your current hear t rate anytime a
pulse is detected. The Bar Graph, located to the right of the LCD screen,
will show your current hear t rate % in relation to your projected maximum
hear t rate, which is determined by your age that you entered during the
programming phase of any of the 10 programs. The significance of the bar
graph colors are as follows:
50-60% of maximum is Amber
65-80% of maximum is Amber and Green
85-90% or more is Amber, Green, and Red
Customer Service 1-888-707-1880
Email:
customerservice@dyaco.ca
11
Dyaco Canada Inc. 2014

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