Spirit CS800 Owner's Manual
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Summary of Contents for Spirit CS800
- Page 1 OWNER’S MANUAL MODEL NO. 16807048000 CS800 - Assembly - Operation - Maintenance - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS PRODUCT REGISTRATION SAFETY PRECAUTIONS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS ASSEMBLY PACK CHECKLIST ASSEMBLY INSTRUCTIONS OPERATION OF YOUR FITNESS STEPPER USING A HEART RATE TRANSMITTER EXPLODED VIEW DIAGRAM PARTS LIST GENERAL MAINTENANCE TRAINING GUIDELINES STRETCHING MANUFACTURER'S LIMITED WARRANTY Customer Service 1-888-707-1880... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW STEPPER Thank you for your purchase of this quality Stepper from Dyaco Canada Inc. Your new Stepper was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. will do all we can to make your ownership experience as pleasant as possible for many years to come. -
Page 4: Safety Precautions
SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY. READ ALL INSTRUCTIONS BEFORE USING THIS STEPPER CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. -
Page 5: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, always unplug this equipment from the electrical outlet immediately after using and before cleaning. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the stepper on a flat level surface with access to a 110-volt, 15 amp grounded outlet with only the stepper plugged into the circuit. -
Page 6: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your stepper may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 7: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this stepper without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually. -
Page 8: Assembly Pack Checklist
ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #100. 3/8" ×19 ×1.5T 108. 3/8” ×2T #106. 3/8"×23×2.0T Flat Washer (4 pcs) Split Washer (6 pcs) Curved Washer (2 pcs) #78. 3/8" × 3-3/4" #81. 3/8” ×3/4” Socket Hex Head Bolt (2 pcs) Head Cap Bolt (4 pcs) HARDWARE STEP 2 #76. - Page 9 ASSEMBLY TOOLS #119. M8_L Allen Wrench #120. M6_L Allen Wrench #118. Phillips Head Screwdriver #117. 12/14mm Wrench #116. 13/14mm Wrench Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca...
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Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS Unpacking 1. Cut the straps, then lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. - Page 11 STABILIZER/CONSOLE MAST HARDWARE STEP 1 #108. 3/8" Split Washer (6 pcs) #106. 3/8" Curved Washer (2 pcs) #100. 3/8" Flat Washer (4 pcs) #78. 3/8" × 3-3/4" Hex Head Bolt (2 pcs) #81. 3/8" X3/4" Socket Head Cap Bolt (4 pcs) Attach Rear Stabilizer with handle (11) to mounting plate on the mainframe and secure with two 3/8"...
- Page 12 HANDGRIP HARDWARE STEP 2 #75. 3/8"×3/4" Button Head Socket Bolt (6 pcs) #76. 3/8" ×2” Button Head Socket Bolt (2 pcs) #100. 3/8" ×19 ×1.5T Flat Washer (4 pcs) #106. 3/8"×23×2.0T Curved Washer (8 pcs) #77. 3/8" × 2-1/4" Hex Head Bolt (4pcs) #93.
- Page 13 HANDGRIP/COVERS HARDWARE STEP 3 #83. M5 × 10mm Phillips Head Screw (10 pcs) #85. 4MM × 15MM Sheet Metal Screw (3 pcs) Match Left Console Mast Cover (57) with Right Console Mast Cover (58) on top of left and right Chain Covers and around the Console Mast and secure with three Ø4 ×...
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Page 14: Operation Of Your Fitness Stepper
OPERATION OF YOUR FITNESS STEPPER Operation Of Your Console Scan Button for LED Windows Dot Matrix LED Data Display Message Center Windows Scan Button for Dot Matrix Up, Down, Program Controls Charger Start, Stop, Level Controls POWER When the AC power cord is connected to the stepper, the console will automatically power up. When initially powered on, the console will perform an internal self-test. - Page 15 QUICK START This is the quickest way to start a workout. After the console powers up, you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start, the Time will count up from zero, all workout data will start to accrue, and the workload may be adjusted manually by pressing the Level Up and Down buttons.
- Page 16 HEART RATE WINDOW The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout. You must use both left and right stainless-steel sensors to pick up your pulse. Pulse values are displayed anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse feature while in Heart Rate Control.
- Page 17 MANUAL The Manual program works, as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program, follow the instructions below. 1. Using the Program button, select Manual, then press the Enter button. 2.
- Page 18 PRESET PROGRAMS The stepper has ten different programs that have been designed for a variety of workouts. These ten programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
- Page 19 PROGRAMMING PRESET PROGRAMS Using the Program button, select your desired program, then press the Enter button. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting using the Up and Down buttons, then press the Enter button to accept the new number and proceed on to the next screen.
- Page 20 CUSTOM USER DEFINED PROGRAMS The Custom Program allows you to build and save a custom program. You can build your own custom program by following the instructions below, or you can save any other preset program you complete as a custom program. The Custom Program allows you to further personalize it by adding your facility name.
- Page 21 HIIT PROGRAM Using the Program button, choose the HIIT program, then press Enter. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 22 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate Programs, you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.
- Page 23 HEART RATE PROGRAM OPERATION To start the HR program, follow the instructions below or just press the HR key then the Enter button and follow the directions in the Message Window. Press the HR key, then press the Enter key. The message window will ask you to enter your Age.
- Page 24 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.
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Page 25: Using A Heart Rate Transmitter
USING A HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. -
Page 26: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2020 Email: customerservice@dyaco.ca... -
Page 27: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY CC010065-S13 Main Frame RCC020082-S13 Console Mast CC060097-Q2 Crank Arm RC140032A Crank Axle RCC060110-S13 Linked Assembly(L) RCC060111-S13 Linked Assembly(R) RCC060112-S13-02 Connecting Arm (L) RCC060113-S13-02 Connecting Arm (R) RCC060114-S13 Swing Assembly A060172-S13 Handgrip Connecting Tube Rear Stabilizer with handle CC050020-S13 RB140024A-Q2... - Page 28 KEY NO. PART NO. DESCRIPTION Q'TY P060253-A1 Ø32(1.8T)_Button Head Plug P040136-A1 Ø25.4 × 2T_Round Cap P040052-A1 Ø32 × 1.8T_Round Cap P040219-A1 Ø30 × 60_Oval End Cap P060112-A1 Ø40 × Ø80_Oval End Cap P060273-A1 Spacer Bushing Pedal (L) PP130015A-A1 Pedal (R) PP130016A-A1 Console Mast Cover (L) P100202-A1...
- Page 29 Q'TY KEY NO. PART NO. DESCRIPTION J129021-Y3 3/8" × 7T_Luck Nut J129272-ZS M8 × 6.3T_Luck Nut J083012K-Z1 M8 × 170m/m_J Bolt J210003-Y3 Ø3/8" × Ø19 × 1.5T_Flat Washer J210042-Y3 Ø8.5 × Ø26 × 2.0T_Flat Washer J210009-Y3 Ø5/16" × Ø23 × 1.5T_Flat Washer J210090-Y3 Ø5/16"...
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Page 30: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking, or rough feeling develops, the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 31: Training Guidelines
TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 32 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 33 The following table is a guide to those who are "starting fitness." Target heart Rate 10 Second Count Beats per Minute 132 126 120 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising.
- Page 34 your program more and feel better about it. Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups.
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Page 35: Stretching
STRETCHING Stretching should be included in both your warm-up and cool down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension;... - Page 36 INNER THIGH STRETCH TOUCHES Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as with your knees pointing outward. Pull your feet as close into your groin as you stretch toward your toes. Reach down as far as you can and hold for 15 possible.
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Page 37: Manufacturer's Limited Warranty
MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its Stepper parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.'s option and technical support to our independent dealers and servicing organizations. - Page 38 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.