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Owner’s Manual Model No. 161168800 CR800 16116605 CU800 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
CU800 16116605 Instructions……………………………………………………………… 12 Features……………………………………………………………………………………..18 Operation of Your New Bike………………………………………………………………… 19 Maintenance………………………………………………………………..………………… 33 161168800 CR800 Part list and diagram ……………………………………………….… 34 16116605 CU800 Part list and diagram ………………………………………..…………. 39 Manufacturer’s Limited Warranty…………………………………………………….…….. 43 Serial number sticker is located: CR800 CU800...
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
Important Safety Instructions WARNING - Read all instructions before using this appliance. the bike Do not operate on deeply padded, plush or shag carpet. Damage to both the carpet bike may result. Keep children away from the bike. There are obvious pinch points and other areas of caution that can cause harm.
Important Electrical Information WARNING! This product is self powered by a built in generator but does have the option of being plugged into an A.C. outlet (Optional 24 VAC transformer available through your local Dyaco Canada Inc. fitness dealer). The following are warnings to be observed when using the A.C. plug in option. NEVER remove any cover without first disconnecting AC power supply.
Assembly Instructions For 161168800 CR800 STEP 1: REAR STABILIZER & SEAT HANDLEBAR ASSEMBLY 1. Install the Rear Stabilizer (7) onto the Main Frame with four 3/8” x 2-1/4” Hex Head bolts (65) and four 3/8” x 1” Flat Washers (84). 2.
STEP 2: SEAT BACK 4. Install Seat Back Frame (5) onto the Seat Carriage (4) with six 3/8” x 3/4” Hex Head bolts (176) and 3/8”x 3/4” flat washers (77). 5. Install the Seat Back Cover (128) onto the Seat Back with four M5 × 15m/m Phillips Head Screws (136).
STEP 3: CONSOLE MAST ASSEMBLY 1. Install the console mast cover (31) onto the console mast (2), making sure it is facing the correct direction as in the picture below. Run the two wire harnesses through the bottom of the console mast tube and out the top opening.
STEP 4: CONSOLE, SEAT, COVERS, PEDALS 1. Install the front and rear stabilizer covers (32 & 37) and secure to the frame with four M5 x 12mm screws (99). 2. Install the left and right cup holders (39 & 38) to the rear handlebars with four self tapping screws (105).
STEP 1: REAR STABILIZER ASSEMBLY 1. Install the Rear Stabilizer (5) onto the Main Frame (1) with the four 3/8” x 2-1/4” Hex Head Bolts (50) and four 3/8” Flat Washers (71). Customer service 1-888-707-1880 Dyaco Canada Inc 2013. Email: customerservice@dyaco.ca...
STEP 2: FRONT CONSOLE MAST ASSEMBLY 1. Unravel the Computer Cable (29) and snake it through the Console Mast Cover (38) and the Console Mast (2) until the cable connector comes out the top opening of the console mast. Slide the plastic cover (38) onto the console mast, ensuring the correct orientation of the cover. 2.
STEP 3: HANDLE BAR ASSEMBLY 1. Run the two hand pulse wires (26) into the hole in the handle bar mounting plate and out through the hole in the console plate. Install the Handle Bar (3) onto the Console Mast (2) with two 5/16”...
STEP 4: CONSOLE, SEAT, PEDALS AND BEAUTY COVERS ASSEMBLY 1. Insert the Computer Cable (29) and two Hand pulse cables (26, 28) into the connectors in the back of the Console (34). Install the Console (34) onto the Console Mast (2). Install the two M5x12mm bottom screws first (58).
Q factor. Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.
■ Power on Spirit commercial bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the Bike simply start to pedal, the console will turn on automatically. When initially powered on the console will perform an internal self-test. During this time all the lights will turn on for a short time.
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will Pause the program for 5 minutes (when you stop pedaling without AC power the display will turn off but the memory will be saved for 5 minutes just like the pause mode). If you need to get a drink, answer the phone, or any of the many things that could interrupt your workout, this is a great feature.
Manual The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window.
FATBURN The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential.
Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
Custom User Defined Program The custom program allows you to build and save a custom program. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. The custom program allows you to further personalize it by adding your facility name.
Fit-Test The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness.
Fitness test programming: 1. Press the Fit-test button and press enter. 2. The message window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen.
What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
With all Spirit Heart Rate Control bike machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
Normally the transmitter will be oriented so the Spirit logo is right side up. (6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
Heart Rate Control (HR) Program operation To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window. 1. Press the HR key then press the Enter key. 2.
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
KEY NO PART NO DESCRIPTION 1660542 Handgrip Side Cap(Top) 1660543 Handgrip Side Cap (Bottom) Hall Sensor Rack 1660544 Pedal 1660545 ( ) 1660546 Pedal ( ) 1660547 Transportation Wheel 1"_Button Head Plug 1660549 1660550 3/8" × 2-1/4"_Hex Head Bolt 1660551 5/16"...
REPAIR PARTS AND SERVICE All of the parts for the Spirit cycle shown in figure can be ordered from Dyaco Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3 When ordering parts, the parts will be sent and billed at the current prices.