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INNER THIGH STRETCH
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close Into your groin as
possible. Gently push your knees
towards the floor. Hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the
sole of your left foot against your right
inner thigh. Stretch as far as possible.
Hold for 15 counts. Relax and then repeat
with left leg extended.
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TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax
as you stretch toward your toes.
Reach down as far as you can and
hold for 15 counts.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg
in front of the right and your arms
forward. Keep toward your toe your
right leg straight and the left foot on
the floor then bend the left leg and
lean forward by moving your hips
toward the wall. Hold, then repeat on
the other side for 15 counts.
40
Dyaco Canada Inc. 2014
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