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Summary of Contents for Spirit 16211088000
- Page 1 Owner’s Manual Model No. 16211088000 CR800ENT - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration ................. 2 Safety Precautions ................... 4 Assembly Instructions ................9 Operation of the Console ................ 17 General Maintenance ................41 Parts List & Diagram ................42 Training Guidelines ................. 47 Stretching ....................51 Manufacturer’s Limited Warranty ............53 Thank you for purchasing our product, please save these instructions. -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW BIKE AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. - Page 4 BEFORE YOU BEGIN Thank you for choosing the SPIRIT CR800ENT Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
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Page 5: Safety Precautions
SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS BIKE CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. - Page 6 IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, disconnect your Recumbent bike from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the Recumbent bike on a flat level surface with access to a 120-volt, 15-amp grounded outlet with only the recumbent bike plugged into the circuit.
- Page 7 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your recumbent bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
- Page 8 IMPORTANT OPERATION INSTRUCTIONS NEVER operate this bike without reading and completely understanding the results of any operational change you request from the computer. NEVER use your Recumbent bike during an electrical storm. Surges may occur in your facility or household power supply that could damage Recumbent bike components. Unplug the Recumbent bike during an electrical storm as a precaution.
- Page 9 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
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Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS UNPACKING 1. Cut the straps, then lift the box over the unit and unpack. 2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. - Page 11 ASSEMBLY PACK CHECKLIST STEP 1 #77 - 3/8" x 19 x1.5T #203 - 3/8" x 23 x 2.0T Flat Washer (6pcs) Curved Washer (2 pcs) #176 - 3/8"× 3/4" Hex Head Bolt (6 pcs) #65 - 3/8” x 135mm Hex Head Bolt (2 pcs) STEP 2 #77 - 3/8"x19 x1.5T #89 - 3/8"×7T...
- Page 12 STEP 3 #76 - 8 x19 x1.5T #68 - 5/16” x 5/8” Flat Washer (6 pcs) Hex Head Bolt (8 pcs) #82 - 5/16”x1.5T #83 - 5/16"×19×1.5T Split Washer (2 pcs) Curved Washer (2 pcs) STEP 4 #98 - M6 x 15mm #99 - M5 x 12mm #105 - 4 x 16mm Phillips Head Screw (4 pcs)
- Page 13 STEP 1 1. Install the Rear Stabilizer (No.7) onto the Main Frame with 2 Bolts (No.65) and 2 Washers (No.203). 2. Secure the Seat Back Bracket (No. 5) to the Seat Carriage (No.4) using 6 Bolts (No.176) and 6 Flat Washers (No.77). Customer Service 1-888-707-1880 Dyaco Canada Inc.
- Page 14 STEP 2 1. To install the Rear Handlebar (No.6) to the Seat Carriage (No.4), use 2 Bolts (No.71), 2 Flat Washers (No.77), and 2 Nylon Nuts (No.89). From the side, secure with 2 Bolts (No.175), 2 Flat Washers (No.77), and 2 Nylon Nuts (No.89). 2.
- Page 15 STEP 3 1. Feed the Console Mast Cover (No.31) onto the Console Mast (No.2). 2. Thread the Wires (No. 44, 45, 204, 192, 186) through the Console Mast (No.2). 3. Secure the Console Mast (No.2) to the Main Frame (No.1) using 2 Bolts (No.68) and 2 Curved Washers (No.83) from the back of the Mast.
- Page 16 STEP 4 1. Secure the Seat (No.61) to the Seat Carriage (No.4) using 4 Screws (No.98) using the Philips Screwdriver (No.114). 2. Connect the Wires on the back of the console to their respective places: Computer Cable (No.44), Handpulse Wire (No.45), CSAFE Connecting Wire (No.204), Network Connecting Cable (No.192), HDMI Connecting Wire (No.186).
- Page 17 Suggested Posture: Sit straight on the saddle, grab the handles with both hands, position feet on the pedal through the pedal strap. Seat Adjustment Instruction: Height Adjustment Pull adjusting lever upward to slide the seat to a proper position and then push down the lever to fix the position.
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Page 18: Operation Of The Console
OPERATION OF YOUR CONSOLE Touchscreen Adjustable fan angle Tablet-friendly reading rack Charging port Start, Stop, and Level Controls Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca... - Page 19 STARTING OPERATION When the power is turned ON, the screen will show a brief loading screen and then display the Home Screen, which indicates that the machine is ready to operate. Home Screen: Begin operation by touching the icons. Quick operating buttons are conveniently located for basic Recumbent bike functions. How to connect with Bluetooth Click the Bluetooth icon to enter into the pairing page.
- Page 20 CSAFE FEATURE Your console is equipped with a CSAFE feature. The Power (POWER) port can be used for powering a remote-controlled audio-visual system by connecting a cable from the remote to the Power port at the back of the console. The Communication port (COMM) can be used to interact with fitness software applications.
- Page 21 TOUCHSCREEN OPERATION LANGUAGE There are 13 languages to choose from. Select your desired language by tapping it on the screen. Once selected, the system will return to the Home Screen with your new language being used. To return to the Home Screen without selecting a new language, press the Home button in the upper left corner of the screen.
- Page 22 ENTERTAINMENT OPTIONS From the Home Screen, tap Entertainment to go to the entertainment menu. You will be given the options of Screen Mirroring and TV mode interface. TV Mode When properly connected to the Set-Top Box (STP) via the HDMI port and TV mode selected, you can enjoy TV programs after selecting TV mode from the Entertainment screen on your recumbent bike.
- Page 23 SCREEN MIRRORING When Screen Mirroring is selected from the Entertainment screen, you may begin pairing your device. Screen Mirroring displays your phone's screen on the touchscreen of the Recumbent bike. Please note that your device must be running iOS 8 or higher. 1.
- Page 24 SCREEN MIRRORING Android 1. Connect your phone or tablet to the facility’s WiFi. 2. Scan the QR code or search for “Spirit Mirroring” in the Google Play store on your phone or tablet. 3. Download the app. 4. Open the Spirit Mirroring App and select the device name. Then, click Start Mirroring to complete the screen mirroring process.
- Page 25 ENTERING A PROGRAM & CHANGING SETTINGS When the Exercise Programs button is selected from the Home Screen, the screen displays a menu of the different programs available: Manual, Hill, Fat Burn, Cardio, HIIT, Interval, Heart Rate, Custom, Constant Power, and Fitness Test. To select and start a preset program: Select a program by tapping it on the screen, then press Enter to begin.
- Page 26 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
- Page 27 EXERCISE PROGRAM CHANGING THE WORKOUT DISPLAY During your workout, you may change the display based on the view that works best for your needs. Once your workout begins, you will see 3 preset views available at the bottom of the screen: Simple, Track, and Dashboard.
- Page 28 EXERCISE PROGRAM DASHBOARD To switch the display to Dashboard view, simply tap the Dashboard button at the bottom of the screen. This view shows a virtual dashboard mimics a typical Recumbent bike display with information that corresponds with the current workout. Metrics such as elapsed Distance, Calories/Hr, Calories, Total Time, Heart Rate, and RPM are displayed as well as other exercise data.
- Page 29 MANUAL The level of resistance is controlled by the user. Increase or decrease levels at any time during your workout. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca...
- Page 30 HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
- Page 31 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
- Page 32 CONSTANT POWER A watts program is a controllable constant power whose level adjusts when the speed is changed. Choose either faster pedalling at a lower resistance level or slower pedalling at a higher resistance level. HEART RATE The default value is 65% of your projected rate maximum. You have the option of changing your target heart rate.
- Page 33 CUSTOM You will create the desired resistance levels for each of the 20 segments of the program using the keyboard on the screen. You may change these levels at any time during the workout. TO BEGIN A CUSTOM PROGRAM: 1. Select the Custom program, then press the Enter key to begin customizing the program with your personal data, or just press the Start key to begin the program with the default settings.
- Page 34 HIIT PROGRAM The HIIT, or High-Intensity Interval Training program, takes advantage of the latest trend in fitness. During the program, you will perform short bursts of high-intensity sprinting followed by short rest periods. HIIT is a fully customizable interval training program. You can enter the number of intervals, time of each interval Sprint and Rest periods and the work intensity of the levels.
- Page 35 FITNESS TEST The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test, or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
- Page 36 Workload chart for male or very fit female: Stage kgm/min < 90 90 - 105 > 105 Stage kgm/min kgm/min kgm/min HR <120 120-135 HR >135 HR <120 120-135 HR >135 HR <120 120-135 HR >135 1350 1200 1050 1200 1050 1050 stage...
- Page 37 Before the Test: • Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions. • Make sure you have warmed up and stretched before taking the test. Do not take in caffeine before the test.
- Page 38 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
- Page 39 HEART RATE PROGRAMS The old motto, "no pain, no gain", is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
- Page 40 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate all contribute to the intensity at which you should workout.
- Page 41 USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
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Page 42: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking, or rough feeling develops, the main cause is most likely one of two reasons: a. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 43: Parts List & Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2021 Email: customerservice@dyaco.ca... - Page 44 PARTS LIST KEY NO. DESCRIPTION Q'TY PART NO. CC010107-S13 Main Frame CC020089-S13 Console Mast RCC030099-S13 Front Handlebar RCC040012-S13 Seat Carriage RCC040013-S13 Seat Back Bracket RCC030012-S13 Rear Handlebar CC050038-S13 Rear Stabilizer RC140011-YC-02 Crank Axle CC060017-Z3 Seat Wheel Adjustment Plate (L) CC060018-Z3 Seat Wheel Adjustment Plate (R) RB140033B-Q2 Idler Wheel Assembly...
- Page 45 KEY NO. DESCRIPTION Q'TY PART NO. D020629 Board D024802 Power Adaptor D020627 Control Power Board D020628 EMS Controller E011510 150m/m_Connecting Wire,Power Cord K030001-W1 Crank Arm(L) K030002-W1 Crank Arm (R) K056004C 6004_Bearing K056203-A1 6203_Bearing N010003 Drive Belt K500046 Induction Brake N040002 Magnet(Ø15×7T) N120007 Seat...
- Page 46 KEY NO. DESCRIPTION Q'TY PART NO. J386905-Z1 4 × 16m/m Sheet Metal Screw J020507AB-Z1 5/16" × UNC18 × 1-3/4""_Button Head Socket Bolt J160003B-Z4 M10 × P1.25 × 10T_Nut J602001-Z1 M5 × P0.8 × 10L_Flat Phillips Head Screw J330005-ZA 12/14m/m_Wrench J330008-Z1 Phillips Head Screwdriver N150052 116R...
- Page 47 KEY NO. DESCRIPTION Q'TY PART NO. F092012 Network Connecting Cable F030434 1350m/m_Sensor W/Cable F030071 AC Electronic Module E040007-01 200m/m_Ground Wire E010083 80m/m_Connecting Wire (White) E010084 80m/m_Connecting Wire (Black) E010465 1500m/m_Connecting Wire (Black) E010464 1500m/m_Connecting Wire (White) B100123-S13 Chain Cover Attaching Plate E022606 300m/m_Computer Cable J220004-Z1...
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Page 48: Training Guidelines
TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease ... - Page 49 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
- Page 50 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
- Page 51 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 52: Stretching
STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle and hold for 20-30 seconds. - Page 53 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together Slowly bend forward from your waist, with your knees pointing outward. Pull letting your back and shoulders relax your feet as close to your groin as as you stretch toward your toes. Reach possible.
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Page 54: Manufacturer's Limited Warranty
MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its Spirit bikes for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations. - Page 55 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 │ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 │ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.
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