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QUICK START
This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will initiate
the Quick Start mode. In Quick Start the Time will count up from
zero and the workload may be adjusted manually by pressing the
Level Up or Down buttons on the console
The dot matrix display will have only the bottom row lit at first. As you increase the work load
more rows will light indicating a harder workout. The fitness bike will get harder to pedal as
the rows increase.
There are 20 levels of resistance available for plenty of variety. The first five levels are very
easy workloads and the changes between levels are set to a good progression for
de-conditioned users. Levels 6-10 are more challenging, but the increases in resistance from
one level to the next remain small. Levels 11-15 start getting tough as the levels jump more
dramatically. Levels 16-20 are extremely hard and are good for short interval peaks and elite
athletic training.
BASIC INFORMATION
The Message Center will initially be displaying the program name.
When in scan mode, the Speed will be displayed for four seconds,
then move on to Watts (indication of workload). If 100 watts is
displayed, you are doing enough work to keep a 100-watt light
bulb lit. The data changes to Laps completed, Segment time,
Max
level.
Pressing the Enter button again will bring you back to the beginning.
The Stop button actually has several functions. Pressing the Stop
key once during a program will Pause the program for 5 minutes. If
you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature. To
resume your workout during Pause, just press the Start key. If the
Stop button is pressed twice during a workout the program will end and the console will
display our workout summary. If the Stop key is held down for 3 seconds the console will
perform a complete Reset. During data entry for a program the Stop key performs a
Previous Screen function. This allows you to go back to change programming data.
15
Customer Service 1-888-707-1880
Dyaco Canada Inc. 2013
Email: customerservice@dyaco.ca
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