Bowflex Bowflex Xtreme 2 SE Manuals

Manuals and User Guides for Bowflex Bowflex Xtreme 2 SE. We have 8 Bowflex Bowflex Xtreme 2 SE manuals available for free PDF download: Owner's Manual, Assembly Manual

Bowflex Bowflex Xtreme 2 SE Owner's Manual (76 pages)

Home gym

Brand: Bowflex | Category: Home Gym | Size: 14.02 MB

Table of Contents
3
Important Safety Instructions

4
Product Specifications

7
Getting to Know Your Machine

8
- Adjusting and Understanding the Resistance
  9
How to Use Your Machine

11
Maintenance

14
Define Your Goals

15
- Working out
  17
- Cool down
  17
The Workouts

18
- Body Building
  20
- True Aerobic Circuit Training
  22
- Strength Training
  23
Chest Exercises

24
- Bench Press
  24
- Chest Fly
  24
- Decline Bench Press
  25
- Incline Bench Press
  25
- Decline Chest Fly
  26
- Incline Chest Fly
  26
Shoulder Exercises

27
- Reverse Fly
  27
- Crossover Reverse Fly
  27
- Crossover Rear Deltoid Rows
  28
- Crossover High Rear Deltoid Rows
  28
- Lateral Shoulder Raise
  29
- Forearm Lateral Shoulder Raise
  29
- Front Shoulder Raise
  30
- Seated Shoulder Press
  30
- Shoulder Rotator Cuff (Internal)
  31
- Shoulder Rotator Cuff (External)
  31
- Before You Begin
  31
- Shoulder Extension
  32
- Shoulder Shrug
  32
- Scapular Protraction
  33
- Scapular Depression
  33
Back Exercises

34
- Good Morning
  34
- Standing Low Back Extension
  34
- Standing Shoulder Pullover W/ Bent Lat Bar
  35
- Standing Shoulder Pullover W/ Hand Grips
  35
- Narrow Pulldowns W/ Bent Lat Bar
  36
- Narrow Pulldowns with Hand Grips
  36
- Bent over Row
  37
- Crossover Bent over Row
  37
- Reverse Grip Pulldowns W/ Lat Bar
  38
- Reverse Grip Pulldowns W/ Hand Grips
  38
- Leg Extension
  38
- Crossover Wide Pulldowns W/ Hand Grips
  39
- Crossover Narrow Pulldowns W/ Hand Grips
  39
- Pulldowns
  40
- Stiff Arm Pulldowns
  40
- Seated Lat Pulldowns
  41
- Seated Wide Lat Pulldowns
  41
Arm Exercises

42
- Triceps Pushdown W/ Hand Grips
  42
- Triceps Hammer Pushdown
  42
- Triceps Pushdown W/ Bent Lat Bar
  43
- Single Arm Pushdown
  43
- Triceps Extension
  44
- Cross Triceps Extension
  44
- Hammer Triceps Extension
  45
- "Rope" Pushdown
  45
- Triceps Kickback
  46
- Hammer Triceps Kickback
  46
- Resisted Dip
  47
- Biceps Curl
  47
- Standing Biceps Curl
  48
- Hammer Biceps Curl
  48
- Concentration Biceps Curl
  49
- Reverse Curl
  49
- Barbell Biceps Curl
  50
- Reverse Barbell Biceps Curl
  50
- Seated Biceps Curl
  51
- Seated Biceps Hammer Curl
  51
- Arm Opposition Push-Pull
  52
- Upper Body Opposition Push-Pull
  52
- Wrist Extension
  53
- Wrist Curl
  53
Abdominal Exercises

54
Leg Exercises

56
- Leg Extension
  56
- Squat
  56
- Standing Hip Extension (Knee Bent)
  57
- Standing Hip Extension (Knee Extended)
  57
- Leg Kickback
  58
- Hip Flexion
  58
- Dead Lift
  59
- Stiff Leg Dead Lift
  59
- Standing Hip Adduction
  60
- Standing Hip Abduction
  60
Muscle Chart

61
Exercise Log

63
Bowflex ® Weight Loss Guide

64
Buy Back Guarantee

74
Warranty

75

Bowflex Bowflex Xtreme 2 SE Owner's Manual (73 pages)

Bowflex Home Gym Owner's Manual and Fitness Guide

Brand: Bowflex | Category: Home Gym | Size: 3.12 MB

Fitness Guide
1
Table of Contents
2
Get to Know Your Machine

3
How to Use Your Machine

4
- Home Gym
  5
Warning

7
Define Your Goals

8
- Design Own Program
  9
Working out

10
- Breathing
  10
The Workouts

11
- Advanced General Conditioning
  11
Chest Exercises

17
- Bench Press
  17
- Chest Fly
  17
- Decline Bench Press
  18
- Incline Bench Press
  18
- Decline Chest Fly
  19
- Incline Chest Fly
  19
Shoulder Exercises

20
- Crossover Rear Delt Rows
  20
- Crossover High Rear Delt Rows
  20
- Reverse Fly
  21
- Crossover Reverse Fly
  21
- Seated Shoulder Press
  22
- Front Shoulder Raise
  22
- Shoulder Extension
  23
- Shoulder Shrug
  23
- Scapular Protraction
  24
- Scapular Depression
  24
- Lateral Shoulder Raise
  25
- Seated Forearm Lateral Shoulder Raise
  25
- Shoulder Rotator Cuff (Internal)
  26
- Shoulder Rotator Cuff (External)
  26
- Crossover Seated Rear Delt Rows
  27
- Scapular Retraction
  27
Back Exercises

28
- Good Morning
  28
- Standing Low Back Extension
  28
- Bent Rear Delt Row
  29
- Crossover Bent Rear Delt Row
  29
- Seated Wide Lat Pulldowns
  30
- Narrow Pulldowns W/ Lat Pulldown Bar
  30
- Narrow Pulldowns W/ Hand Grips
  31
- Reverse Grip Pulldowns
  31
- Crossover Wide Pulldowns
  32
- Crossover Narrow Pulldowns
  32
- Pulldowns
  33
- Stiff Arm Pulldowns
  33
- Standing Shoulder Pullover W/ Hand Grips
  34
- Crossover Seated Lat Rows
  34
- Seated Lat Rows
  35
- Reverse Grip Pulldown with Lat Bar
  35
Arm Exercises

36
- Triceps Pushdown W/ Hand Grips
  36
- Triceps Hammer Pushdown
  36
- Triceps Pushdown W/ Lat Pulldown Bar
  37
- Single Arm Pushdown
  37
- Triceps Extension
  38
- Cross Triceps Extension
  38
- Hammer Triceps Extension
  39
- Rope" Pushdowns
  39
- Seated Biceps Curl
  40
- Standing Biceps Curl
  40
- Concentration Biceps Curl
  41
- Hammer Biceps Curl
  41
- Barbell Biceps Curl
  42
- Reverse Barbell Biceps Curl
  42
- Seated Hammer Biceps Curl
  43
- Reverse Curl
  43
- Triceps Kickback
  44
- Hammer Triceps Kickback
  44
- Arm Opposition Push-Pull
  45
- Upper Body Opposition Push-Pull
  45
- Wrist Extension
  46
- Wrist Curl
  46
- Resisted Dip
  47
Abdominal Exercises

48
Leg Exercises

50
- Leg Extension
  50
- Squat
  50
- Calf Raise
  51
- Single Leg Calf Raise
  51
- Leg Exercises
  52
- Standing Hip Extension (Knee Bent)
  52
- Standing Hip Extension (Knee Extended)
  52
- Standing Hip Abduction
  53
- Standing Hip Adduction
  53
- Leg Kickback
  54
- Hip Flexion
  54
- Dead Lift
  55
- Stiff Leg Dead Lift
  55
- By Ellington Darden, Ph.D
  57
- Home Gym
  57
- 6-Week Satisfaction Guarantee
  
  66
  - Home Gym Warranty Card
    67
  - Home Gym Warranty
    69
Exercise Log

70
Muscle Chart

71

Bowflex Bowflex Xtreme 2 SE Owner's Manual (68 pages)

Owner’s Manual and Fitness Guide

Brand: Bowflex | Category: Home Gym | Size: 2.43 MB

Table of Contents
3
Important Safety Instructions

4
- Safety Warning Labels
  5
Product Specifications

7
Getting to Know Your Machine

8
How to Use Your Machine

11
Maintenance

14
Define Your Goals

15
- Workout Guide
  17
- Working out
  17
- Cool down
  17
The Workouts

18
- True Aerobic Circuit Training
  22
Chest Exercises

24
- Bench Press
  24
- Chest Fly
  24
- Decline Bench Press
  25
- Incline Bench Press
  25
- Decline Chest Fly
  26
- Incline Chest Fly
  26
Shoulder Exercises

27
- Reverse Fly
  27
- Crossover Reverse Fly
  27
- Crossover Rear Deltoid Rows
  28
- Crossover High Rear Deltoid Rows
  28
- Lateral Shoulder Raise
  29
- Forearm Lateral Shoulder Raise
  29
- Front Shoulder Raise
  30
- Seated Shoulder Press
  30
- Shoulder Rotator Cuff (Internal)
  31
- Shoulder Rotator Cuff (External)
  31
- Shoulder Extension
  32
- Shoulder Shrug
  32
- Scapular Protraction
  33
- Scapular Depression
  33
- Crossover Seated Rear Delt Rows
  34
- Scapular Retraction
  34
Back Exercises

35
- Good Morning
  35
- Standing Low Back Extension
  35
- Standing Shoulder Pullover W/ Bent Lat Bar
  36
- Standing Shoulder Pullover W/ Hand Grips
  36
- Narrow Pulldowns W/ Bent Lat Bar
  37
- Narrow Pulldowns with Hand Grips
  37
- Bent over Row
  38
- Crossover Bent over Row
  38
- Seated Lat Rows
  39
- Crossover Seated Lat Rows
  39
- Reverse Grip Pulldowns W/ Lat Bar
  40
- Reverse Grip Pulldowns W/ Hand Grips
  40
- Reverse Grip Pulldown with Lat Bar
  40
- Crossover Wide Pulldowns W/ Hand Grips
  41
- Crossover Narrow Pulldowns W/ Hand Grips
  41
- Pulldowns
  42
- Stiff Arm Pulldowns
  42
- Seated Lat Pulldowns
  43
- Seated Wide Lat Pulldowns
  43
Arm Exercises

44
- Triceps Pushdown W/ Hand Grips
  44
- Triceps Hammer Pushdown
  44
- Triceps Pushdown W/ Bent Lat Bar
  45
- Single Arm Pushdown
  45
- Triceps Extension
  46
- Cross Triceps Extension
  46
- Hammer Triceps Extension
  47
- "Rope" Pushdown
  47
- Triceps Kickback
  48
- Hammer Triceps Kickback
  48
- Resisted Dip
  49
- Biceps Curl
  49
- Standing Biceps Curl
  50
- Hammer Biceps Curl
  50
- Concentration Biceps Curl
  51
- Reverse Curl
  51
- Barbell Biceps Curl
  52
- Reverse Barbell Biceps Curl
  52
- Seated Biceps Curl
  53
- Seated Biceps Hammer Curl
  53
- Arm Opposition Push-Pull
  54
- Upper Body Opposition Push-Pull
  54
- Wrist Extension
  55
- Wrist Curl
  55
Abdominal Exercises

56
Leg Exercises

58
- Leg Extension
  58
- Squat
  58
- Standing Hip Extension (Knee Bent)
  59
- Standing Hip Extension (Knee Extended)
  59
- Leg Kickback
  60
- Hip Flexion
  60
- Dead Lift
  61
- Stiff Leg Dead Lift
  61
- Standing Hip Adduction
  62
- Standing Hip Abduction
  62
- Calf Raise
  63
- Single Leg Calf Raise
  63
Muscle Chart

64
Exercise Log

65
Satisfaction Guarantee

67
Contacts

68

Bowflex Bowflex Xtreme 2 SE Owner's Manual (68 pages)

Owner’s Manual and Fitness Guide

Brand: Bowflex | Category: Home Gym | Size: 3.13 MB

Table of Contents
3
Important Safety Instructions

4
Product Specifications

7
Getting to Know Your Machine

8
How to Use Your Machine

11
Maintenance

14
Define Your Goals

15
The Workouts

18
Chest Exercises

24
- Bench Press
  24
- Chest Fly
  24
- Decline Bench Press
  25
- Incline Bench Press
  25
- Decline Chest Fly
  26
- Incline Chest Fly
  26
Shoulder Exercises

27
- Reverse Fly
  27
- Crossover Reverse Fly
  27
- Crossover Rear Deltoid Rows
  28
- Crossover High Rear Deltoid Rows
  28
- Lateral Shoulder Raise
  29
- Forearm Lateral Shoulder Raise
  29
- Front Shoulder Raise
  30
- Seated Shoulder Press
  30
- Shoulder Rotator Cuff (Internal)
  31
- Shoulder Rotator Cuff (External)
  31
- Shoulder Extension
  32
- Shoulder Shrug
  32
- Scapular Protraction
  33
- Scapular Depression
  33
- Crossover Seated Rear Delt Rows
  34
- Scapular Retraction
  34
Back Exercises

35
- Good Morning
  35
- Standing Low Back Extension
  35
- Standing Shoulder Pullover W/ Bent Lat Bar
  36
- Standing Shoulder Pullover W/ Hand Grips
  36
- Narrow Pulldowns W/ Bent Lat Bar
  37
- Narrow Pulldowns W/ Hand Grips
  37
- Bent over Row
  38
- Crossover Bent over Row
  38
- Seated Lat Rows
  39
- Crossover Seated Lat Rows
  39
- Reverse Grip Pulldowns W/ Lat Bar
  40
- Reverse Grip Pulldowns W/ Hand Grips
  40
- Crossover Wide Pulldowns W/ Hand Grips
  41
- Crossover Narrow Pulldowns W/ Hand Grips
  41
- Pulldowns
  42
- Stiff Arm Pulldowns
  42
- Seated Lat Pulldowns
  43
- Seated Wide Lat Pulldowns
  43
Arm Exercises

44
- Triceps Pushdown W/ Hand Grips
  44
- Triceps Hammer Pushdown
  44
- Triceps Pushdown W/ Bent Lat Bar
  45
- Single Arm Pushdown
  45
- Triceps Extension
  46
- Cross Triceps Extension
  46
- Hammer Triceps Extension
  47
- "Rope" Pushdown
  47
- Triceps Kickback
  48
- Hammer Triceps Kickback
  48
- Resisted Dip
  49
- Biceps Curl
  49
- Standing Biceps Curl
  50
- Hammer Biceps Curl
  50
- Concentration Biceps Curl
  51
- Reverse Curl
  51
- Barbell Biceps Curl
  52
- Reverse Barbell Biceps Curl
  52
- Seated Biceps Curl
  53
- Seated Biceps Hammer Curl
  53
- Arm Opposition Push-Pull
  54
- Upper Body Opposition Push-Pull
  54
- Wrist Extension
  55
- Wrist Curl
  55
Abdominal Exercises

56
Leg Exercises

58
- Leg Extension
  58
- Squat
  58
- Standing Hip Extension (Knee Bent)
  59
- Standing Hip Extension (Knee Extended)
  59
- Leg Kickback
  60
- Hip Flexion
  60
- Dead Lift
  61
- Stiff Leg Dead Lift
  61
- Standing Hip Adduction
  62
- Standing Hip Abduction
  62
- Calf Raise
  63
- Single Leg Calf Raise
  63
Muscle Chart

64
Exercise Log

65
Satisfaction Guarantee

67
Contacts

68

Bowflex Bowflex Xtreme 2 SE Assembly Manual (29 pages)

Assembly Manual

Brand: Bowflex | Category: Home Gym | Size: 5.07 MB

Table of Contents
3
Important Safety Instructions
5
Basic Assembly Principles
6
Before Assembly
6
Parts Reference Guide
7
- Tools You will Need
  9
- Hardware Card Layout
  9
Hardware Guide
9
- Base Frame Assembly
  10
- Lower Lat Tower Assembly
  10
Assembly Guide
10
- Install Lower Lat Tower Assembly
  11
- Install Seat Support Rail
  11
- Install Squat Pulley Frame
  12
- Install Pulley Arms
  13
- Install Slider Pulleys
  13
- Seat Assembly
  14
- Leg Extension Assembly
  14
- Install Leg Extension Assembly
  15
- Install Seat Back Pad
  15
- Install Seat Assembly
  16
- Upper Lat Tower Assembly
  17
- Ab Crunch Station Assembly
  17
- Cable and Pulley Routing – Overview
  19
- Cable and Pulley Routing
  20
- Cable & Pulley Routing
  26
- Final Inspection
  26

Bowflex Bowflex Xtreme 2 SE Assembly Manual (28 pages)

Brand: Bowflex | Category: Home Gym | Size: 5.13 MB

Home Gym
1
Assembly Manual
1
Table of Contents
3
Product Specifications
4
Regulatory Approvals
4
Important Safety Precautions
5
- Important Safety Instructions
  5
- Basic Assembly Principles
  6
Getting to Know Your Machine
6
Parts Reference Guide
7
Hardware Guide
9
Assembly Guide
10
- Cable & Pulley Routing
  26
Important Contact Numbers
27

Bowflex Bowflex Xtreme 2 SE Assembly Manual (24 pages)

Home Gym

Brand: Bowflex | Category: Home Gym | Size: 5.24 MB

Table of Contents
2
Important Safety Instructions
3
Before Assembly
3
Parts
4
Hardware
6
Assembly Guide
7
- Install Squat Pulley Frame
  9
- Install Pulley Arms/Slider Pulleys
  10
- Ab Crunch Station/Lat Pulley
  15
- Install Upper Lat Tower Assembly
  15
- Cable/Pulley Routing Overview
  16
- Cable & Pulley Routing
  17
  - Prepare Cables to Lat Pulley Housing
    17
  - Cable End Stop Ball with Core
    20
  - Rod Cables
    20
  - Connect Right Squat Cable
    21
  - Final Inspection
    23

Bowflex Bowflex Xtreme 2 SE Assembly Manual (24 pages)

Brand: Bowflex | Category: Home Gym | Size: 5.59 MB

Table of Contents
2
Important Safety Instructions - Assembly
3
Before Assembly
3
Parts
4
Hardware
6
Assembly
7
- Install Squat Pulley Frame
  9
- Install Pulley Arms/Slider Pulleys
  10
- Seat Assembly
  11
- Ab Crunch Station/Lat Pulley
  15
- Install Upper Lat Tower Assembly
  15
- Cable and Pulley Routing
  16
  - Prepare Cables to Lat Pulley Housing
    17
  - Cable End Stop Ball with Core
    20
  - Rod Cables
    20
  - Connect Right Squat Cable
    21
  - Final Inspection
    23

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Table of Contents

Important Safety Instructions

Product Specifications

Getting to Know Your Machine

How to Use Your Machine

Maintenance

Define Your Goals

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercises

Leg Exercises

Muscle Chart

Exercise Log

Bowflex ® Weight Loss Guide

Buy Back Guarantee

Warranty

Table of Contents

Get to Know Your Machine

How to Use Your Machine

Warning

Define Your Goals

Working out

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercises

Leg Exercises

6-Week Satisfaction Guarantee

Exercise Log

Muscle Chart

Table of Contents

Important Safety Instructions

Product Specifications

Getting to Know Your Machine

How to Use Your Machine

Maintenance

Define Your Goals

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercises

Leg Exercises

Muscle Chart

Exercise Log

Satisfaction Guarantee

Contacts

Table of Contents

Important Safety Instructions

Product Specifications

Getting to Know Your Machine

How to Use Your Machine

Maintenance

Define Your Goals

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercises

Leg Exercises

Muscle Chart

Exercise Log

Satisfaction Guarantee

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