Shoulder Rotator Cuff (Internal); Shoulder Rotator Cuff (External) - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Front rotator cuff muscle
(subscapularis).
Position:
Standing – facing left or right
Accessory:
Hand Grips
Pulleys:
Center Cross Bar -wide position
Before You Begin:
Remove Seat and Leg Extension
Key Points:
additional range of motion. Try for pure
rotation of shoulder joint. More is not
better!
tance that you can perform
12-15 perfect reps.
Muscles worked:
Rear portion of rotator cuff (infraspinatus,
teres minor muscles).
Position:
Standing – facing left or right
Accessory:
Hand Grips
Pulleys:
Center Cross Bar – wide position
Before You Begin:
Remove Leg Extension and seat.
Key Points:
range of motion. Try for pure external
rotation of shoulder joint. More is not
better!
resistance that allows you to perform
12-15 reps.
Shoulder Exercises
Shoulder Rotator Cuff
START
side toward machine. Maintain
good spinal alignment.
machine and draw upper arm into
-
eliminate slack in cable.
Shoulder Rotator Cuff
START
side toward machine. Maintain good
spinal alignment.
across body, grasp hand grip nearest
you and draw
arm back into side. Keep elbow bent
abdomen and elbow against
side, taking out some of the
slack or in cables.
– Internal Rotation
START
– External Rotation
START
FINISH
ACTION
keeping elbow by side.
FINISH
ACTION
and out to side, keeping elbow/upper
arm
by side.
Bowflex Xtreme 2 SE Owner's Manual
®
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