Standing Shoulder Pullover W/ Bent Lat Bar; Standing Shoulder Pullover W/ Hand Grips - Bowflex XTREME 2 SE Owner's Manual

Standing Shoulder Pullover
Muscles worked:
Upper back (latissimus dorsi, teres major,
rear deltoid muscles). Also involves chest
(pectoralis major muscles) and triceps.
Position:
Standing – facing machin
e
Accessory:
Pulleys:
Lat Tower
Before You Begin:
Remove Seat and Leg Extension
Key Points:
keep chest lifted, abs tight and maintain
a very slight arch in lower back.
entire motion.
Initiate new rep by depressing shoulder-
blades.
Standing Shoulder Pullover
Muscles worked:
Upper back (latissimus dorsi, teres major,
rear deltoid muscles). Also involves chest
(pectoralis major muscles)and triceps.
Position:
Standing – facing machin
e
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Seat and Leg Extension:
Key Points:
keep chest lifted, abs tight and maintain
a very slight arch in lower back.
motion.
Initiate new rep by depressing shoulder-
blades.
34
Bowflex Xtreme 2 SE Owner's Manual
®
Back Exercises
– with Bent Lat Bar (Elbows Stabilized)
START
START
flat on platform.
down.
maintaining a slight arch in lower
back.
– with Hand Grips (Elbows Stabilized)
START
START
flat on platform.
Hand Grips, palms facing down.
maintaining a slight arch in lower
back.
FINISH
ACTION
toward legs.
pressing shoulderblades down,
completely tightening lats.
tion by slowly moving arms
overhead and releasing shoul-
derblades.
FINISH
ACTION
toward legs.
pressing shoulderblades down,
completely tightening lats.
tion by slowly moving arms
overhead and releasing shoul-
derblades.
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