Crossover Rear Deltoid Rows; Crossover High Rear Deltoid Rows - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Back portion of shoulder muscles (rear
deltoids, rear portion of middle deltoids).
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Center Cross Bar – narrow position
Before You Begin:
Remove Leg Extension and seat.
Center Cross Bar Pulleys should be
in narrow position.
Key Points:
and sides of torso.
maintain good spinal alignment.
working hand on top of bench for addi-
tional stabilization.

Crossover High Rear Deltoid Rows

Muscles worked:
Back portion of shoulder muscles (rear
deltoids, rear portion of middle deltoids).
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension and seat.
Key Points:
and maintain good spinal alignment.
26
Bowflex Xtreme 2 SE Owner's Manual
®
Shoulder Exercises

Crossover Rear Deltoid Rows

– Elbow Flexion
START
START
grasp hand grips (right grip in left
hand and vice versa) with palms
facing down and arms nearly
straight.
spine) and raise arms in front of
spine in good alignment and tighten
trunk muscles.
START
START
slightly bent.
with palms facing down, arms
straight (right hand on left hand
grip and vice versa).
back from hips.
-
blades together.
FINISH
ACTION
move elbows outward and back-
upper arms and sides of torso.
direction of cables.
behind shoulders, then slowly
reverse motion. Keep rear
shoulder muscles tightened during
entire motion.
– Elbow Flexion
FINISH
ACTION
go, move elbows out and back
upper arms and sides of torso.
of cables.
behind shoulders, then slowly
reverse motion. Keep rear
shoulder muscles tightened.