Narrow Pulldowns W/ Bent Lat Bar; Narrow Pulldowns With Hand Grips - Bowflex XTREME 2 SE Owner's Manual

Narrow Pulldowns with Bent Lat Bar
Muscles worked:
Latissimus dorsi, teres major and rear
deltoid, which make up the large pulling
muscles of upper back. Also involves biceps
group.
Position:
Seated – facing machine
Accessory:
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension
Key Points:
motion.

Narrow Pulldowns with Hand Grips

Muscles worked:
Latissimus dorsi, teres major and rear
deltoid, which make up the large pulling
muscles of upper back. Also involves
biceps group.
Position:
Seated – facing machine
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension
Key Points:
motion.
Back Exercises
– Shoulder Extension (with Elbow Flexion)
START START
START
facing down, and sit facing
machine.
Sit upright with arms extending
up. You may position hips under
pulleys, but you must lean back
slightly from the hips.
chest lifted, abs tight and slight
arch in lower back.
– Shoulder Extension (with Elbow Flexion)
START START
START
each other, and sit facing
machine.
sit upright with arms extending
up. You may position hips under
pulleys but you must lean back
slightly from the hips.
chest lifted, abs tight and a slight
arch in lower back.
FINISH FINISH
ACTION
together while drawing elbows
down to front, and then in,
toward sides of body.
near (not touching) sides, shoulder-
blades fully depressed toward hips,
and forearms in line with cables
(not forward).
arms and shoulderblades to move
up, w/o relaxing muscles.
FINISH FINISH
ACTION
together while drawing elbows
down and then in, toward sides of
body.
near (not touching) sides, shoul-
derblades fully depressed toward
hips and forearms in line with
cables (not forward).
Allow arms and shoulderblades
to move up fully, without relaxing
muscles.
Bowflex Xtreme 2 SE Owner's Manual
®
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