Crossover Wide Pulldowns W/ Hand Grips; Crossover Narrow Pulldowns W/ Hand Grips - Bowflex XTREME 2 SE Owner's Manual

Crossover Wide Pulldowns
Muscles worked:
Latissimus dorsi, teres major and rear
deltoid. Also involves pectoralis major and
triceps.
Position:
Seated – facing machine
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension
Key Points:
motion.
Crossover Narrow Pulldowns
Muscles worked:
Latissimus dorsi, teres major and rear
deltoid. Also involves biceps group.
Position:
Seated – facing machine
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension
Key Points:
motion.
Back Exercises
– Shoulder Extension (with Elbow Flexion)
START START
START
with palms facing forward (right
grip in left hand and vice versa). Sit
on seat.
up with arms extending upward. You
may position hips under pulleys but
you must lean back from hips (not
waist).
chest up, abs tight and a slight arch
in lower back.
– Shoulder Extension (with Elbow Flexion)
START START
START
with palms facing each other (left
grip in right hand and vice versa).
Sit on seat.
sit up with arms extending upward.
You may position hips under pulleys
but you must lean back from hips
(not waist).
chest lifted, abs tight and a slight
arch in lower back.
FINISH FINISH
ACTION
together while drawing elbows
out, away from sides.
drawn away from sides, shoul-
derblades fully depressed toward
hips, and forearms in line with
direction of cables.
Allow arms and shoulderblades
to move fully up, without relaxing
muscles.
FINISH FINISH
ACTION
together while drawing elbows down
to sides, and then in, toward body.
drawn near sides (although not
touching sides), shoulderblades fully
depressed toward hips and forearms
up, in line with cables.
allowing arms and shoulderblades
to move fully up, without relaxing
muscles.
Bowflex Xtreme 2 SE Owner's Manual
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