Home Gym - Bowflex Xtreme 2 SE Owner's Manual

The Bowflex Xtreme
®
With the versatility to perform over 75 different exercises, the Bowflex
to give you the best workout possible. And with it's innovative, easy-to-use multiple pulley system, you are
guaranteed to maximize every exercise for every muscle group.
There are a few things you will need to remember to get the most from your Bowflex
gym Pulleys:
Slider Pulleys
The Bowflex Xtreme
®
for your body by adjusting them to widths that fit your unique physique. There are Slider Pulleys on the
Lat Tower (2 positions per side), Center Cross Bars (4 positions per side) and the Squat Pulley Frame (4
positions per side).
You will need to determine which Pulley positions are most comfortable for you when performing
'Standard' exercises, and then adjust the pulleys outward or inward to perform exercises in 'Wide' or
'Narrow' positions. Using the Slider Pulleys at wider or narrower positions for an exercise can target
different parts of the same muscle group and increases the benefit of each exercise.
Pulley Locations
Below is a guide to the five different pulley locations used to perform a full workout routine:
Center Cross Bar:
Used when
performing exercises
like a Bench Press or
Chest Fly.
Maintenance & Care Of Your Bowflex
Your Bowflex Xtreme
®
home gym in top condition, check all fasteners before each workout and tighten as needed.
Clean the seat with a non-abrasive cleaner after each use. This will keep it looking new. Any non-abrasive
household cleaner or soap works well. Many automotive interior cleaners make surfaces too "slick" and
should not be used.
If you have any questions regarding maintenance please call a Nautilus Representative at 1-800-628-8485.
2 Home Gym Pulleys
®
2 home gym comes with adjustable "Slider" pulleys which can be personalized
®
Lat Tower:
Used for exercises
like Pulldowns and
Pushdowns.
2 home gym requires very little maintenance. To keep your Bowflex
®
Leg Extension:
Used for leg exercises.
Xtreme

2 Home Gym

® ®
Xtreme 2 home gym is designed
® ®
Rowing Position:
Squat:
Used exclusively for
Used for the Squat,
Rowing to strengthen
Dead Lift, Bent
the back.
Rows, etc.
Xtreme 2 home
® ®
Xtreme 2
®
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