Wrist Extension; Wrist Curl - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Back and top parts of forearms.
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Seat and Leg Extension
Key Points:
forearms at all times.
at a time to make it easier to focus
and isolate the back of forearms,
or perform it with both arms
simultaneously to save time.
Muscles worked:
Front part of forearms. Also increases
the strength of grip and isometrically
challenges biceps.
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame Removed
Before You Begin:
Remove Seat and Leg Extension
Key Points:
forearm at all times.
arms, perform the entire motion at wrist.
tight and maintain a slight arch in lower
back.
Arm Exercises

Wrist Extension

START START
START
bent.
down. Rest mid-forearms
against sides with elbows flared
out.
muscles and maintain a slight
arch in lower back.

Wrist Curl

– with Wrist Flexion
START START
START
palms facing forward, fingertips
down.
by sides.
and maintain a slight arch in
lower back.
position throughout entire exer-
cise.
FINISH FINISH
ACTION
forearms.
FINISH FINISH
ACTION
forearms.
fists return to start position.
Bowflex Xtreme 2 SE Owner's Manual
®
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