Seated Lat Rows; Crossover Seated Lat Rows - Bowflex XTREME 2 SE Owner's Manual

Seated Lat Rows

Muscles worked:
Latissimus dorsi, teres major and rear
deltoid muscles, which make up the large
pulling muscles of upper back.
Also involves biceps.
Position:
Seated on ground, facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Leg Extension and Seat
Key Points:
lifted.
and initiate new rep by pinching shoulder-
blades.

Crossover Seated Lat Rows

Muscles worked:
Latissimus dorsi, teres major and rear
deltoid muscles, which make up large
pulling muscles of upper back. Also
involves biceps.
Position:
Seated on the ground, facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Leg Extension
Key Points:
lifted.
rep. Initiate new rep by pinching shoul-
derblades.
Back Exercises
– Shoulder Extension (and Elbow Flexion)
START START
START
each other.
form, bend knees comfortably.
alignment.
– Shoulder Extension (and Elbow Flexion)
START START
START
(right grip in left hand and vice
versa) with palms facing each
other.
bend knees comfortably.
ment.
FINISH FINISH
ACTION
- brushing past sides of the body
while keeping forearms pointing in
direction of cable.
FINISH FINISH
ACTION
brushing past sides of body while
keeping forearms pointing in
direction of cable.
-
Bowflex Xtreme 2 SE Owner's Manual
®
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