Shoulder Exercises; Reverse Fly; Crossover Reverse Fly - Bowflex XTREME 2 SE Owner's Manual

Reverse Fly

Muscles worked:
Back portion of shoulder muscles (rear
deltoids, rear portion of middle deltoids).
Position:
Standing – facing machine
Seat:
Removed
Accessory:
Hand Grips
Pulleys:
Center Cross Bar – narrow position
Before You Begin:
Remove Leg Extension. The pulleys should be in
the narrow position.
Key Points:
upper arms and sides of torso
throughout exercise.
maintain good spinal alignment.

Crossover Reverse Fly

Muscles worked:
Back portion of shoulder muscles (rear
deltoids, rear portion of middle deltoids).
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Center Cross Bar – narrow position
Before You Begin:
pulleys should be in the narrow posi-
tion.
Key Points:
and sides of torso throughout exercise.
and maintain good spinal alignment.

Shoulder Exercises

– Shoulder Horizontal Abduction (Elbows Stabilized)
START
facing floor, arms nearly straight.
slightly from hips until arms are
torso.
blades together.
– Shoulder Horizontal Abduction (Elbows Stabilized)
START
hand grips (right grip in left hand and
vice versa) with palms facing floor
and arms nearly straight.
over slightly from hips until
arms are in front of body at a
together.
START
-
START
FINISH
ACTION
in arms, move elbows
between upper arms
and sides of torso.
behind shoulders, then
slowly reverse the motion,
keeping rear shoulder muscles
tightened.
FINISH
ACTION
arms, move elbows out and back,
crossing cables as you pull arms
back.
arms and sides of
torso.
behind shoulders, then slowly
reverse motion keeping rear
shoulder muscles tightened.
Bowflex Xtreme 2 SE Owner's Manual
®
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