Arm Exercises; Triceps Pushdown W/ Hand Grips; Triceps Hammer Pushdown - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Triceps
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Seat and Leg Extension
Key Points:
control motion on the way up.
lifted and abs tight. Maintain a very slight
arch in the lower back.
Muscles worked:
Triceps
Position:
Standing – facing machine
Accessory:
Pulleys:
Lat Tower
Before You Begin:
Remove Seat and Leg Extension
Key Points:
control motion on the way up.
lifted and abs tight. Maintain slight arch
in lower back.
42
Bowflex Xtreme 2 SE Owner's Manual
®

Arm Exercises

Triceps Pushdown

Triceps Hammer Pushdown

– Elbow Extension
START
START
palms down.
straight. This is Start Position.
shoulders are directly over hands.
Lift chest and tighten abs to stabi-
lize spine. Maintain a slight arch in
lower back.
– Elbow Extension
START
START
with grips in vertical hammer posi-
tion.
straight. This is Start Position.
shoulders are directly over hands.
Lift chest and tighten abs to stabi-
lize spine. Maintain a slight arch in
lower back.
FINISH
ACTION
elbows next to sides of torso.
Slowly allow elbows to bend,
moving hands in arcing motion
away from legs and up.
Slowly reverse arcing motion and
straighten arms fully.
FINISH
ACTION
elbows next to sides of torso.
Slowly allow elbows to bend,
moving hands in arcing motion
away from legs and up.
Slowly reverse arcing motion and
straighten arms fully.