Arm Opposition Push-Pull; Upper Body Opposition Push-Pull - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Biceps; Brachialis; Brachioradialis
Position:
Standing—facing outward
Accessory:
Hand Grips
Pulleys:
Lat Cross Bar and Squat Pulley Frame
Leg Extension:
Removed
Success Tips
knees slightly bent and feet on
Standing Platform.
attached to a Lat Cable and one Hand
Grip is attached to a Squat Cable.
Alternate sides to build muscle evenly.
at your sides and your wrists straight.
maintain a slight arch in lower back.
Muscles worked:
Middle Deltoids; Supraspinatus;
Trapezius; Biceps; Abs
Position:
Seated—facing outward
Accessory:
Hand Grips
Pulleys:
Lat Cross Bar and Center Cross Bar
Leg Extension:
Removed
Success Tips
and feet on Standing Platform.
attached to a Lat Cable and one Hand
Grip is attached to a Rod Cable. Alternate
sides to build muscle evenly.
at your sides and your wrists straight.
maintain a slight arch in lower back.
52
Bowflex Xtreme 2 SE Owner's Manual
®
Arm Exercises

Arm Opposition Push-Pull

START
the one attached to the Lat
Tower in an overhand grip and
the one attached to the Squat
Cable in an underhand grip.
and bend the Lat Cable arm at a

Upper Body Opposition Push-Pull

START
the one attached to the Lat
Tower in an overhand grip and
the one attached to the Rod
Cable in an underhand grip.
angle from your upper arms,
from your torso.
START
START
FINISH
ACTION
while simultaneously lowering
the Lat Cable arm, until each
arm has reached full possible
extension in opposition to each
other.
position.
FINISH
ACTION
while simultaneously lowering
the Lat Cable arm, until each
arm has reached full possible
extension in opposition to
each other.
start position.