How To Use Your Machine - Bowflex Xtreme 2 SE Owner's Manual

The Bowflex Xtreme
To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the Abdominal
Bar on the Lat Tower. Refer to the illustrations below for proper cable routing.
Keep your body weight centered on the machine, seat or base frame platform while exercising.
When using the machine for standing leg exercises, always hold the Lat Tower of the machine for stability.
Do not make any adjustments to the seat while sitting on it. Do not stand on the seat.
All exercises in this manual are based on the calibrated resistance and capacity levels of this machine.
Only exercises included in this manual or in written materials authorized and supplied by Bowflex
recommended
for operation with this machine.
2 SE Home Gym Cable Routing
®
Abdominal Bar
Center Cross Bar
9
Owner's Manual
Operations
are
®