Standing Biceps Curl; Hammer Biceps Curl - Bowflex XTREME 2 SE Owner's Manual

Standing Biceps Curl—

Muscles worked:
Biceps
Position:
Standing—facing outward
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Leg Extension:
Removed
Success Tips
Standing Platform.
very slight arch in your lower back.
wrists straight.

Hammer Biceps Curl—

Muscles worked:
Biceps; Brachialis; Brachioradialis
Position:
Standing—facing outward
Accessory:
Pulleys:
Squat Pulley Frame
Leg Extension:
Removed
Success Tips
Standing Platform
together, and a very slight arch in your
lower back.
motionless and your wrists straight.
48
Bowflex Xtreme 2 SE Owner's Manual
®
Arm Exercises
Elbow Flexion (in supination)
START
START
Grips, palms facing forward.
your sides, elbows loose.
Elbow Flexion (in supination)
START
START
Grips using the Hammer hold.
Press your upper arms into your
sides and bend your elbows until
your upper arms by your sides,
elbows loose.
FINISH
ACTION
stationary and your elbows at
your sides, slowly curl the Hand
Grips forward, then upward and
in towards your shoulders.
bringing your hands back to the
start position.
FINISH
ACTION
stationary and your elbows at
your sides, slowly curl the Hand
Grips forward, then upward and
in towards your shoulders.
bringing your hands back to the
start position.