Exercise Log - Bowflex Xtreme 2 SE Owner's Manual

Bowflex home gym owner's manual and fitness guide
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Please feel free to make copies of this chart to continue your exercise log.
EXERCISE
Bench Press
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance

Exercise Log

2/15
DATE
DATE
2
Sets
10, 9
Reps
120, 130
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
Sets
Reps
DATE
DATE
DATE
DATE

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Xtreme 2

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