Bent Over Row; Crossover Bent Over Row - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Latissimus dorsi, teres major and rear
deltoid, which make up the large pulling
muscles of upper back. Also involves
biceps group.
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Seat and Leg Extension
Key Points:
while raising bar.
hand grips.
entire motion.
Muscles worked:
Back portion of shoulder muscles (rear
deltoids, rear part of middle deltoids).
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Seat and Leg Extension
Key Points:
while raising bar.
hand grips.
entire motion.
36
Bowflex Xtreme 2 SE Owner's Manual
®
Back Exercises

Bent Over Row

START START
START
and grasp hand grips, palms
facing each other.
of pulleys.

Crossover Bent Over Row

START START
START
grasp hand grips, palms facing
back (left grip in right hand and
vice versa).
of pulleys.
FINISH FINISH
ACTION
bring hand grips to a point below
chest.
bent and back flat.
FINISH FINISH
ACTION
hand grips to a point below
chest.
knees bent and back flat.