Xterra 1644980US Owner's Manual page 4

14. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill
when others are using it.
15. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the
treadmill. Always return the treadmill to the slowest speed to provide for safe dismount and low
speed restart.
16. To disconnect, turn all controls to the off position, then remove plug from outlet.
17. Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on
page 8 and to fold and move the treadmill on page
the equipment, so as not to injure your back. Always use proper lifting techniques. You must use
any attachments that are not recommended by the manufacturer.
18. Use the treadmill only for its intended use as described in this manual. Do not use any attachments
that are not recommended by the manufacturer.
19. User weight should not exceed 375lbs (170 kg).
20. Never allow more than one person on the treadmill at once.
21. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your heart rate to gradually increase and decrease and will help prevent straining muscles.
22. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed.
other abnormal symptoms are experienced while using this equipment, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
23. Start your program slowly and very gradually increase your speed and distance.
24. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your treadmill. Do not walk or jog barefoot, in
stocking feet or loose fitting shoes or slippers.
25. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental
or institutional setting.
WARNING: Before beginning any exercise program consult your physician. This is especially important
for individuals over the age of 35 or persons with preexisting health problems. Read all instructions before
using any fitness equipment. We assume no responsibility from personal injury or property damage
sustained by or through the use of this product.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
SAVE THESE INSTRUCTIONS
10. Care must be taken when lifting or moving
If dizziness, nausea, chest pains, or any
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Dyaco Canada Inc. 2014