Xterra TRX5500 Owner's Manual
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Xterra TRX5500 Owner's Manual

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'
Owner
s Manual
TRX5500 Treadmill
Model No.
16004105500
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
Treadmill.
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW TREADMILL!

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Summary of Contents for Xterra TRX5500

  • Page 1 ’ Owner s Manual TRX5500 Treadmill Model No. 16004105500 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number Write the serial number in the space above for reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ................. 3 Important Electrical Instructions ..............4 Important Operation Instructions ..............5 Assembly Instructions ................... 7 Folding/Transport Instructions ..............11 Treadmill Operation ..................12 Touch Screen Operation ................16 Charging devices using the USB port ............27 General Maintenance ...................
  • Page 3 If you have any questions or problems with the parts included with your XTERRA TRX5500 Treadmill, please do not return the product. Contact us FIRST! If a part is missing or defective, call us toll-free at 1-888-707-1880. Our Customer Service Staff are available to assist you from 8:30 A.M.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 15-amp grounded outlet.

  • Page 5: Important Electrical Instructions

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! Route the power cord away from any moving part of the treadmill, including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty.

  • Page 6: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results ● of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired ● speed on the computer console and release the adjustment key. The computer will obey the command gradually.
  • Page 7 WARNING DECAL REPLACEMENT Serial Number Decal The decals shown have been placed on the treadmill. If a decal is missing or illegible, please call our Customer Service Department, to order a free replacement decal (see ORDERING REPLACEMENT PARTS). Apply the decal in the location shown. Note: The decal shown at the right is 50% of actual size.
  • Page 8 ASSEMBLY PACK CHECKLIST #74. 3.5 × 12m/m #80. Ø8 × 1.5T #99. 5/16" ×1/2" Sheet Metal Screw (4pcs) Split Washer (4pcs) Hex Head Bolt (8pcs) #126. M5 ×15L #125. 5/16" ×3/4" #100. Ø5/16" × Ø18 × 1.5T Phillips Head Screw (6pcs) Button Head Socket Bolt (8pcs) Flat Washer (8pcs) #44.

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Step 1. Take out the treadmill from the carton and lay it aside on a smooth surface. Step 2. Connect Computer Cable (Middle) (54) with Computer Cable (Lower) (55), then insert Right and Left Uprights (4) and (5) into the Frame Base (2) and use 13m/m Wrench (90) to tighten 8pcs of 5/16" × 1/2"...
  • Page 10 Step 3. 1. Connect the Computer Cable (Middle) (54) and Computer Cable (Upper) (53). 2. Connect the Speed Adjustment Switch W/Cable (Upper) (114) and Speed/Hand Pulse Complex (28). 3. Connect the Handpulse Wire (Upper) (21-20) and Speed/Hand Pulse Complex (28). 4.
  • Page 11 Step 5. Install the Front Inner Handlebar Cover (L, R)) (107,110) and Right and Left Uprights with the 4pcs of 3.5 × 12m/m Sheet Metal Screws (74) by using Combination M5 Allen Wrench & Phillips Head Screwdriver (102) and tighten them. Step 4.

  • Page 12: Folding/Transport Instructions

    FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ■...

  • Page 13: Treadmill Operation

    TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.
  • Page 14 OPERATION OF YOUR TREADMILL GETTING STARTED: Caution: Before operating the console, read the following precautions: • Do not stand on the walking belt when turning on the treadmill. • Always wear the safety key. Pulling the safety key will stop tread-belt movement. •...
  • Page 15 TO OPERATE TREADMILL CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the treadmill. Hold onto the handrails and place feet on side rails before starting. Step onto the walking belt only at the slowest speed. Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
  • Page 16 PAUSE / STOP 1. Press Stop button once, the belt will slow down gradually until fully stopped. After 5 minutes, the display will reset and show the workout summary on the screen. 2. Press Resume button to continue the workout from pause. Press Finish button to end the workout.

  • Page 17: Touch Screen Operation

    TOUCH SCREEN OPERATION SET UP Once the console is powered on, connect to the available WiFi network either by pressing the Signal icon on the top right corner or from the SETTINGS menu on the bottom right corner. Without WiFi, saving workout data to the cloud, using apps and casting content will not be available.
  • Page 18 WORKOUT PROGRAMS In this section, there are 2 program categories available: Programs (programs with predefined speed and incline changing profiles) and Templates (regular programs, saved with your personal adjustments). Tap on the workout categories to switch between them. To get more info on each program, tap on the program preview. In this mode, you can scroll to the side to see all the program descriptions of the selected category.
  • Page 19 PRESET PROGRAM DISPLAYS P1 to P30 programs have speed and incline changing profiles, which you can find on the program preview. Time and maximum speed settings are required. Once you choose your maximum speed, the program intensity will adapt accordingly. Press START to begin workout. Speed Incline Speed...
  • Page 20 Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Customer Service 1-888-707-1880 Dyaco Canada Inc. 2022 Email: customerservice@dyaco.ca...
  • Page 21 HEART RATE program will calculate your maximum heart rate based on your age. Set the target time for your workout, then adjust your speed manually while running in order to maintain the target heart rate. Incline will be controlled by the treadmill automatically. A HR monitoring device is required.
  • Page 22 Any program can be labelled as FAVORITE. Favourite programs appear on the Home screen, so you can access them anytime you want. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2022 Email: customerservice@dyaco.ca...
  • Page 23 PROFILE To create a new profile, press + button on the start screen. If you already have an XTERRA + APP ACCOUNT, you can scan the QR code appearing on the screen. This action will not only upload your already existing personal info to the machine but also links two profiles together, so your workout history will be fully displayed in the XTERRA + App.
  • Page 24 INTERNET & APPS In this section, there are a variety of third-party apps to keep you entertained during your workout. To use them, connect to the WiFi and choose the app icon. Press to enter full screen mode. Press to exit full-screen mode. Press ⌂ to choose another app. (p.s.
  • Page 25 SETTINGS • Tap on WIFI for internet connection settings. • Tap on DATE or TIME to change the machine time settings. The time and date settings define the time information in the workout summary. Both 12 and 24 hours formats are available.
  • Page 26 WORKOUT VIEWS Once the workout has started, after the short countdown, the console will appear in its workout mode. Warm-up and cool-down phases may be skipped by pressing Skip. The panel on the left is fixed and shows your current WORKOUT STATS. More related stats can be revealed by pressing the + icon.
  • Page 27 TRACK VIEW: After the workout is finished, the workout summary will appear. Slide to the left to get more details or press Done to go back to the Home screen. You can also save the completed program as a template from here if you press Save as button. The workout record will appear in History tab of the Profile section.

  • Page 28: Charging Devices Using The Usb Port

    CHARGE PORTABLE DEVICES WITH USB PORT USB Port Charging function: Charge your personal device during your workout using the fitness equipment's on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device. Step 2: Check to make sure your device icon indicates it is charging.
  • Page 29 USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking arts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 30 HEART RATE PROGRAMS The old motto, "no pain, no gain," is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity is either too high or too low, and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 31 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Y our stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 32: General Maintenance

    GENERAL MAINTENANCE WARNING: Always unplug your treadmill prior to cleaning in order to avoid electrical hazards or shock. Belt & Deck Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth or paper towel, and wipe the edge of the belt and the area between the belt edge and the frame.
  • Page 33 TREAD-BELT TRACKING ADJUSTMENT The treadmill is designed so that the tread-belt remains reasonably centred while in use. It is normal for some belts to drift near one side while in use, depending on a user's gait and if they favour one leg. But if during use, the belt continues to move toward one side, adjustments are necessary.
  • Page 34 BELT / DECK LUBRICATION: Do not lubricate with other than DYACO CANADA INC approved lubricant. Your treadmill comes with one tube of lubricant, and extra tubes can be ordered directly from DYACO CANADA INC. There are commercially available lube kits, but the only one currently approved by DYACO CANADA INC is Lube-N-Walk.
  • Page 35 Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the Xterra + App. Just download the free Xterra + App from the Apple Store or Google Play, and then follow the instructions in the App to sync with your exercise machine.
  • Page 36 RESET SWITCH RESETTING • If your treadmill loses power or will not start, check the reset switch located on the front of the frame. • If the white tab of the reset switch is not showing, then the reset switch has not been tripped.

  • Page 37: Service Checklist - Diagnosis Guide

    Service Checklist – Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill's warranty. PROBLEM SOLUTION/CAUSE 1.

  • Page 38: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2022 Email: customerservice@dyaco.ca...

  • Page 39: Parts Lists

    PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY Main Frame AA010244-Q2 Frame Base CRAA020107-Q2 Incline Bracket AA030046-Q2 Right Upright CRAA040222-Q2 Left Upright CRAA040221-Q2 Console Support AA050084-Q2 Outer Slide AA060001-Q2 Inner Slide AA060023-Z2 Handrail Support AA060191-Q2 Incline Motor G150001 Drive Belt N010001 Motor Bracket B134029-Y3...
  • Page 40 KEY NO. PART NO. DESCRIPTION Q'TY 100m/m_Connecting Wire (Black) E010747 Motor Controller D090076 1200m/m_Computer Cable (Upper) E020729-02 1250m/m_Computer Cable (Middle) E020771-01 1200m/m_Computer Cable (Lower) E020729-03 1000m/m_Sensor W/Cable F030185 1/2" × 1"_Hex Head Bolt J011503-Y3 3/8" × UNC16 × 3-1/4"_Hex Head Bolt J011013R-ZN Ø5/16"...
  • Page 41 KEY NO. PART NO. DESCRIPTION Q'TY Handlebar Cover Outer (L) P070164-KL 5/16" × UNC18 × 1/2"_Hex Head Bolt J010502-Y3 M5_Allen Wrench & Phillips Head Screwdriver J330051-Y3 M6_L Allen Wrench J330002-Y3 Lubricant N020007 Adjustment Foot Pad P060018-A1 Handlebar Cover Inner (L) P070165-KL Front Inner Handlebar Cover (L) P070166-A1...
  • Page 42 KEY NO. PART NO. DESCRIPTION Q'TY M3 Split Washer J260002-Y3 Cushion Spacer P060574B-DZ 400m/m_Ground Wire E040501 Filter F060113 200m/m_Connecting Wire (White) E010752 200m/m_Connecting Wire (Black) E010753 Ø40 × 3T_Nylon Washer P060786-A1 Ø1/2" × 2.0T_Split Washer J260019-Y3 Ø10 × 1.5T_Split Washer J260004-Y3 Customer Service 1-888-707-1880 Dyaco Canada Inc.

  • Page 43: Training Guidelines

    TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 44 SPECIFICITY Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 45 PULSE COUNT The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
  • Page 46 WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink.
  • Page 47 STRETCHING Stretching should be included in both your warm-up and cool-down and should be performed after 3-5 minutes of low-intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension; no pain is felt in the muscle, and hold for 20-30 seconds.
  • Page 48 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, your knees pointing outward. Pull your feet letting your back and shoulders relax as as close to your groin as possible. Gently you stretch toward your toes.

  • Page 49: Manufacturer's Limited Warranty

    MANUFACTURER'S LIMITED WARRANTY Dyaco Canada Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by the sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.'s option and technical support to our independent dealers and servicing organizations.
  • Page 50 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca...

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