Random Program; User Programs - Xterra 1644980US Owner's Manual

RANDOM PROGRAM

STEP 1: After entering RANDOM mode, press
then press ENTER to enter the mode.
STEP 2: Continue to set for weight, age and time.
STEP 3: Press START button to begin your workout.
STEP 4: During the program you can adjust the SPEED and INCLINE by pressing "FAST/SLOW
button and "UP/DOWN" button, or use rapid keys to jump directly to a setting.
STEP 5:
Press "STOP" button to stop your workout or pull safety key away from its position to
shut down the computer.
Note: You may change the speed and incline while you are exercising (same as
the manual program) but the next segment of the program will resume to its
original position

5 User Programs

STEP 1: Press program button to Select User 1 to User 5 programs then press Enter.
STEP 2: Set your user name. Follow the directions in the message window.
STEP 3: The Message center will now be blinking a bodyweight value. Enter your
bodyweight and press Enter.
STEP 4: The Message center will now be blinking an Age value. Adjust the age and press
enter.
STEP 5: The message center will now be blinking on time. Use the FAST/SLOW buttong
to adjust the time up from
must to continue even if time is not adjusted.
STEP 6: The first column (segment) will now be blinking. Using the + or - keys, adjust the
speed level to your desired effort for the first segment then press enter. The
second column will now be blinking. Repeat the above process until all 20
segments have been programmed. The first column will be blinking again. This is
for the incline programming. Repeat the above process to program all 18
segments for incline.
STEP 7: Press the Start button to begin the workout and also save the program to
memory or press Stop to go back one step to reprogram.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
enter to automatically generate a program pattern
minutes (if desired). Press the Enter key. This is a
20
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