Table of Contents
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Owner's Manual
Model No.
16004700710
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
Treadmill.
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW TREADMILL!
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Summary of Contents for Xterra TR 7.1
- Page 1 Owner’s Manual Model No. 16004700710 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number Write the serial number in the space above for reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ..............4 Important Electrical Instructions ..............5 Important Operation Instructions ............... 6 Assembly Instructions ................7 Folding/Transport Instructions ..............11 Treadmill Operation .................. 12 Programmable Features ................16 General Maintenance ................27 Service Checklist - Diagnosis Guide ............31 Exploded View Diagram ................ -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the XTERRA TR 7.1 Treadmill. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 15-amp grounded outlet. -
Page 5: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any equipment with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. -
Page 6: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS ● NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer console. ● NEVER use your treadmill during an electrical storm. Surges may occur that could damage treadmill components. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. - Page 8 TR 7.1 ASSEMBLY PACK CHECKLIST #80. #100. #99. Ø8 × 1.5m/m Ø8 × Ø18 × 1.5m/m 5/16" × UNC18 × 1/2" (4pcs) (8pcs) (8pcs) Split Washer Flat Washer Hex Head Bolt #125. 5/16" × UNC18 × 3/4" Button Head Socket Bolt (8pcs) #44.
- Page 9 TR 7.1 ASSEMBLY INSTRUCTIONS Step 1. Remove the treadmill from the carton and lay it on a smooth level surface. Step2. Connect Computer Cable (Middle) (54) with Computer Cable (Lower) (55) then insert Right and Left Uprights (4) and (5) into the Frame Base (2) and use 13m/m Wrench (90) to tighten 8 pcs of 5/16"...
- Page 10 Step 3 Connect the Computer Cable (Middle) (54) to the Computer Cable (Upper) (53). Connect the Speed Adjustment Switch W/Cable (Upper) (114) to the Speed/Hand Pulse Complex (28). Connect the Incline Adjustment Switch W/Cable (Upper) (115) to the Incline/Hand Pulse Complex (29).
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Page 11: Folding/Transport Instructions
FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ■... -
Page 12: Treadmill Operation
TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS. -
Page 13: Operation Of Your Treadmill
OPERATION OF YOUR TREADMILL GETTING STARTED: CAUTION: Before operating the console, read the following precautions: Do not stand on the walking belt when turning on the treadmill. Always wear the safety key. Pulling the safety key will stop tread-belt movement. ... - Page 14 HOW TO USE THE SAFETY KEY 1. Place the safety key into position on the square metal portion of the console control head. Your treadmill will not start and operate without this. Removing the safety key also secures the treadmill from unauthorized use. 2.
- Page 15 BUTTON FUNCTION SPEED ▲ (FAST)： Pressing this button increases the speed by 0.1 mph. Press and hold this button for 3 seconds to increase speed rapidly. Press this button during setting the program to adjust the value (to increase). SPEED ▼ (SLOW)：Pressing this button decreases the speed by 0.1 mph. Press and hold this button for 3 seconds to decrease speed rapidly.
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Page 16: Programmable Features
PROGRAMMABLE FEATURES The monitor offers 1 manual program, 30 pre-set programs, 5 user programs and 2 H.R.C. programs. Treadmill Operation Quick-Start Operation: STEP 1: Attach the Safety key to wake display up (if not already on). STEP 2: Press the START button to begin belt movement after a three second count down. Use the FAST/SLOW keys to adjust the desired speed at any time during training. - Page 17 PRESET PROGRAMS STEP 1: PROGRAM a total of 30 programs, you can press HILL (P17) INTERVAL (P19) STRENGTH (P25) shortcut keys to enter, you can also use the PROGRAM keys FAST/SLOW (UP/DOWN) to select P1-P30. After selecting the program press ENTER key to enter time setting.
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Page 18: Preset Programs
PRESET PROGRAMS The treadmill has 30 different programs that have been designed for a variety of workouts. These 30 programs have factory preset work level profiles for achieving different goals. SPEED SPEED 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED SPEED... - Page 19 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20...
- Page 20 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20...
- Page 21 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20...
- Page 22 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20...
- Page 23 TARGET HRC1 HRC2 STEP 1: HR 1 and HR 2 Press shortcut key or press the PROGRAM button to select the mode directly into the HR1 and HR2. HRC1 adjust the speed to keep the heart rate at the target value HRC2 adjust the incline to keep the heart rate at the target value STEP 2: Press FAST/SLOW (UP/DOWN) button to adjust the weight and press enter.
- Page 24 USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
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Page 25: Heart Rate
HEART RATE The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 26: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 27: General Maintenance
GENERAL MAINTENANCE WARNING: Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock. Belt and Deck - Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. - Page 28 Tighten the rear roller only enough to prevent slippage at the front roller. Turn the tread-belt tension adjusting bolt in increments of 1/4 turn and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a tracking adjustment to compensate for the change in belt tension.
- Page 29 BELT / DECK LUBRICATION: Do not lubricate with other than DYACO CANADA INC approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from DYACO CANADA INC. There are commercially available lube kits, but the only one currently approved by DYACO CANADA INC is Lube-N-Walk.
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Page 30: Speed Sensor Adjustment
RESET SWITCH RESETTING If your treadmill lost power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. ... -
Page 31: Service Checklist - Diagnosis Guide
Service Checklist – Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE 1. -
Page 32: Exploded View Diagram
EXPLODED VIEW DIAGRAM customerservice@dyaco.ca Dyaco Canada Inc. 2017... -
Page 33: Parts Lists
PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY 7007101 Main Frame 7007102 Frame Base 7007103 Incline Bracket 7007104 Right Upright 7007105 Left Upright 7007106 Console Support 7007107 Outer Slide 7007108 Inner Slide 7007109 Handrail Support 7007110 Incline Motor 7007111 Drive Belt 7007112 Motor Bracket 7007113... - Page 34 7007126 Adjustment Base (L) 7007127 Adjustment Base (R) 7007128 Speed/Hand Pulse Complex 7007129 Incline/Hand Pulse Complex 7007130 Breaker 7007131 On/Off Switch 7007132 Transportation Wheel 7007133 Handgrip End Cap 7007135 Cushion 7007136 PVC Handgrip 7007137 Foot Rail 7007140 Motor Cover Anchor(D) 7007141 1000m/m_Connecting Cable (Upper) 7007142...
- Page 35 7007185 Ø50 × Ø13 × 3T_Nylon Washer (B) 7007186 Ø24 × Ø10 × 3T_Nylon Washer (A) 7007187 Ø25 × Ø20 × Ø16 × Ø5 × 4.5H × 1.1T_Concave Washer 7007188 Ø5 × 1.5T_Star Washer 7007189 Ø5 × 32L_Tapping Screw 7007190 13L_Wrench 7007191 Ø4 ×...
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Page 36: Troubleshooting
TROUBLESHOOTING I. Engineering Mode Remove the safety key and reinsert it after pressing the START AND FAST buttons together to enter the engineer mode. Enter the software version is displayed, press ENTER key to enter the engineer mode. Press the ENTER button once to select km or miles, roller diameter (60), speed (0.5mph to 12mph) and incline (12). -
Page 37: Training Guidelines
TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 38 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 39 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.
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Page 40: What To Wear
WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. - Page 41 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 42 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 43: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 44 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca customerservice@dyaco.ca Dyaco Canada Inc. 2017...
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