Xterra 1644980US Owner's Manual page 14

TO OPERATE TREADMILL
CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the
treadmill. Hold onto the handrails and place feet on siderails before starting. Step onto the
walking belt only a slowest speed. Always hold on to a handrail or hand bar while making
control changes (incline, speed, etc.). Before operating the console make sure that the power
cord is properly plugged in and the on / off button is on. Attach the magnet end of the safety
key onto the monitor and attach the clip end of the safety key to your clothing (ie: waistband). If
you should slip or fall while exercising the safety key will pull out of the console, shutting off the
treadmill.
Getting started:
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor hood.
WINDOW DISPLAY
Speed: Displays the current speed from starting at 0.5 mph to 12 mph.
（Display shows M means MPH）
Time: Displays your elapsed workout time in minutes up to 99:59.
Counts down from your preset target time to 00:00 during your workout.
Distance: Displays the distance traveled in miles up to 99.99 miles.
Calories: Displays the cumulative calories burned at any given time during your workout.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Pulse: Displays the user's current heart rate in beats per minutes during the workout. To
display your heart rate, you must hold both handrails.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Incline: Displays the incline level during your workout from 0 to 12.
Program: Displays the program selected.
LAPS： Indicate number of turns of the athletic track. One turn is 0.4 km (1/4 mile) with the
range of 0~99 turns, resets when the value is over 99.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
13
Dyaco Canada Inc. 2014