Xterra 1644980US Owner's Manual page 19

MUSCLE ACTIVATION FIGURE
There is an anatomical figure located at the top of the console. This figure will light
all areas that are activated when using the treadmill. These will light up during any of the
programs. You can control which muscles are activated by changing the incline and
swinging your arms. The pre-set programs will determine which lower body muscles will be
activated by automatically adjusting the incline. Generally the following guidelines hold
true:
The upper body LED's will light any time your hands aren't in contact with the pulse grip
sensors
The lower body lights will activate in three degrees of engagement: Green represents
minimal muscle involvement, Amber represents medium involvement, and Red
represents full or heavy activation.
• 0-4.5% Elevation: even muscle distribution, all
four muscle groups will be Amber
• 5-15% Elevation: Quads are Amber and Glutes,
Hamstrings, and Calves are Red
HEART RATE BAR GRAPH
The console LCD screen will display your current heart rate
anytime a pulse is detected. The Bar Graph, located to the right
of the LCD screen, will show your current heart rate % in relation
to your projected maximum heart rate, which is determined by
your age that you entered during the programming phase of any
of the 10 programs. The significance of the bar graph colors are
as follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
18
Dyaco Canada Inc. 2014