Programmable Features - Xterra 1644980US Owner's Manual

Programmable Features

The monitor offers one manual program, random programs user program and H.R.C.
program.
Treadmill Operation
Quick-Start Operation:
STEP 1: Attach the Safety key to wake display up (if not already on).
STEP 2:
Press the START button to begin belt movement after a three second count down. Use
the FAST/SLOW keys to adjust the desired speed at any time during training. Using the
UP/DOWN keys to adjust the Incline at any time during training.
STEP 3: Press the ENTER button to exchange display speed,
STEP 4: To get a pulse reading, simply grasp both stainless steel pick-ups. When the ♥ Icon is
flashing that means the console is receiving a pulse. It may take a few seconds for the
display to reach the actual number.
STEP 5: While training, you can press STOP button to stop your workout or pull safety key
away from its position to shut down the computer. If you want to resume your workout,
you can press START button and all previous data will resume counting.
PROGRAMS
MANUAL
STEP 1： Choose weight, age or time after entering MANUAL mode.
STEP 2: Press START to begin the program.
STEP 3: During the program you can adjust the speed and incline by pressing "FAST/SLOW and
"UP/DOWN" buttons, or use rapid keys to jump directly to a setting.
STEP 4:
Press "STOP" button to stop your workout or pull safety key away from its position to
shut down the computer. The Stop button will Pause the program the first time it is
pressed. The second time will end the program.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
grade, avr and pace.
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Dyaco Canada Inc. 2014