Xterra 1644980US Owner's Manual
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Xterra 1644980US Owner's Manual

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Owner's Manual
Model No.
1644980US
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
Treadmill.

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Summary of Contents for Xterra 1644980US

  • Page 1 Owner’s Manual Model No. 1644980US - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number Write the serial number in the space above for reference.

  • Page 2: Table Of Contents

    Repair Parts and Service All of the parts for the Xterra treadmill, shown in figure can be ordered from: Dyaco Canada Inc. 6050 Don Murie Street, Niagara Falls, Ontario, L2G 0B3. When ordering parts, the parts will be sent and billed at the current prices.
  • Page 3 IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 4 14. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it. 15. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill.

  • Page 5: Important Electrical Information

    Important Electrical Information WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord ● away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. ●...

  • Page 6: Assembly Instructions

    Assembly Instructions !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping.

  • Page 7: Before You Begin

    Before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
  • Page 8 Hardware Packing #80. #100. #99. Ø8 × 1.5m/m Ø8 × Ø18 × 1.5m/m 5/16" × UNC18 × 1/2" (4pcs) (8pcs) (8pcs) Split Washer Flat Washer Hex Head Bolt #125. 5/16" × UNC18 × 3/4" Button Head Socket Bolt (8pcs) #104. Lubricant #44.
  • Page 9 Assembly Instructions Step 1. Remove the treadmill from the carton and lay it on a smooth level surface. Step2. Connect the Computer Cable (Middle) (54) with the Computer Cable (Lower) (55) from the right upright. Insert the Right and Left Uprights (4) and (5) into the Frame Base (2) and use the 13m/m Wrench (90) to tighten 8 pcs of 5/16"...
  • Page 10 Step 3 Connect the Computer Cable (Middle) (54) to the Computer Cable (Upper) (53). Connect the Speed Adjustment Switch W/Cable(Upper) (114) to the Speed/Hand Pulse Complex (28). Connect the Incline Adjustment Switch W/Cable(Upper) (115) to the Incline/Hand Pulse Complex (29). Insert the Console Assembly (21) into the right and left Uprights (4) and (5) and secure with 4 pcs of 5/16"...

  • Page 11: Folding Instructions

    Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. ■...

  • Page 12: Treadmill Operation

    Treadmill Operation Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.

  • Page 13: Operation Of Your Treadmill

    Operation of your treadmill GETTING STARTED: CAUTION: Before operating the console, read the following precautions: Do not stand on the walking belt when turning on the treadmill Always wear the safety key. Pulling the safety key will stop tread-belt movement. Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock, keep the console dry.
  • Page 14 TO OPERATE TREADMILL CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the treadmill. Hold onto the handrails and place feet on siderails before starting. Step onto the walking belt only a slowest speed. Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
  • Page 15 Button Function SPEED ▲(FAST)： Pressing this button increases the speed by 0.1 mph. Press and hold this button for 3 seconds to increase speed rapidly. Press this button during setting the program to adjust the value (to increase). SPEED ▼(SLOW)：Pressing this button decreases the speed by 0.1 mph. Press and hold this button for 3 seconds to decrease speed rapidly.

  • Page 16: Programmable Features

    Programmable Features The monitor offers one manual program, random programs user program and H.R.C. program. Treadmill Operation Quick-Start Operation: STEP 1: Attach the Safety key to wake display up (if not already on). STEP 2: Press the START button to begin belt movement after a three second count down. Use the FAST/SLOW keys to adjust the desired speed at any time during training.

  • Page 17: Random Program

    RANDOM PROGRAM STEP 1: After entering RANDOM mode, press enter to automatically generate a program pattern then press ENTER to enter the mode. STEP 2: Continue to set for weight, age and time. STEP 3: Press START button to begin your workout. STEP 4: During the program you can adjust the SPEED and INCLINE by pressing “FAST/SLOW button and “UP/DOWN”...
  • Page 18 TARGET HRC1 HRC2 STEP 1: Press PROGRAM UP/DOWN buttons to select the HRC1 or HRC2 mode that you want and press enter. HRC1 adjust the speed to keep the heart rate at the target value HRC2 adjust the incline to keep the heart rate at the target value STEP 2: Press FAST/SLOW (UP/DOWN) button to adjust the weight and press enter.
  • Page 19 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the treadmill. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms.

  • Page 20: Using Heart Rate Transmitter (Optional)

    USING HEART RATE TRANSMITTER (OPTIONAL) Not included How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

  • Page 21: Heart Rate Programs

    HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 22: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 23 Parts List and Diagram KEY NO. PART NO. DESCRIPTION Q'TY 498001 Main Frame 498002 Frame Base 498003 Incline Bracket 498004 Right Upright 498005 Left Upright 498006 Console Support 498007 Outer Slide 498008 Inner Slide 498009 Handrail Support 498010 Incline Motor 498011 Drive Belt 498012...
  • Page 24 498064 M8 × P1.25 × 12L_Hex Head Bolt 498065 5/16" × UNC18 × 3"_Button Head Socket Bolt 498066 3/8" × UNC16 × 1-3/4"_Hex Head Bolt 498067 5/16" × UNC18 × 1-1/2"_Flat Head Socket Bolt 498068 3/8" × UNC16 × 3/4"_Button Head Socket Bolt 498069 M8 ×...

  • Page 25: Parts Diagram

    Parts Diagram Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014 Email: customerservice@dyaco.ca...

  • Page 26: General Maintenance

    General Maintenance BELT ADJUSTMENTS: Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very important for joggers and runners in order to provide a smooth, steady running surface. Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package.

  • Page 27: To Set Treadbelt Tracking

    TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY. BELT / DECK LUBRICATION: Do not lubricate with other than Xterra approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Xterra. There are commercially available lube kits, but the only one currently approved by Xterra is Lube-N-Walk.

  • Page 28: Treadmill Lubrication

    General Maintenance WARNING: Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock. Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame.

  • Page 29: Reset Switch Resetting

    RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped.

  • Page 30: Service Checklist – Diagnosis Guide

    Service Checklist – Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE Display does not light.

  • Page 31: Troubleshooting

    Troubleshooting I. Engineering Mode Pull off the safety key and reinsert it after pressing “PROGRAM” button to enter engineering mode. Press “SET” button to choose setting wheel size, minimum speed, maximum speed or maximum incline level. Press SPEED+ or SPEED- to change the value. Press “START” when finish. The treadmill starts to calibrate and to exit when calibration is finished.

  • Page 32: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 33 Warm Up Every exercise program should start with a warm up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later. Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.
  • Page 34 Endurance Circuit Training Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise. This increases the heart rate and sustains it, which improves the fitness level.
  • Page 35 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 36 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

This manual is also suitable for:

1644900us

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