Xterra 1644980US Owner's Manual page 36

INNER THIGH STRETCH
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
Into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh. Stretch
your toe as far as possible. Hold for 15
counts. Relax and then repeat with left leg
extended.
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TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front
of the right and your arms forward. Keep toward
your right leg straight and the left foot on the
floor then bend the left leg and lean forward
by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
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Dyaco Canada Inc. 2014