Starting A Preset Programmed Workout; Setting Options - Precor P30 Operating And Maintaining

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Starting a Preset Programmed Workout

Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions. Most P30 equipment contains multiple preset
workouts. These workouts include:
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Climber-specific programs are:
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Setting Options

Goal, Language, and Unit options can be set before you begin
a workout. Once you begin a workout or press Quick Start,
you can also enter Age and Weight, and a Target Heart Rate
goal.
Note: After setting personal options, select a workout and
begin exercising or your options will revert to the default
values.
To choose a workout goal before you begin exercising:
1.
2. To choose the Goal option, press OK.
3. Use the Up and Down arrows or keypad to increase or
4. Once you have entered a goal, press OK.
5. To continue to the next option category, Press OPTIONS
Manual
Heart Rate
Interval
Weight Loss (Fat Burner on older model AMT)
Variety
Performance
City Steps
Fat Burn
Rolling Hill
Steady Climb
Pyramid
From the Welcome banner, press OPTIONS.
Goal is the first option.
Goal options are Time, Distance, and Calories.
decrease your time, distance, or calorie goal.
again.
Operating and Maintaining the P30 Console