Precor P30 Operating And Maintaining page 36

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Figure 5: Heart rate target zones
CAUTION: Your heart rate should never exceed 85% of your
maximum aerobic heart rate. Your maximum heart rate is equal to
220 minus your age.
When gripping the sensors, do not grip tightly. Keep a
loose, cupping hold. Holding the grips tightly can affect
the reading.
As you work out, your perspiration will help transmit your
heart rate signal. If you have difficulty using the handheld
grips to determine your heart rate, try the sensors again
later in the workout to see if you can obtain a heart rate
signal.
If the touch heart rate feature does not work for you,
Precor recommends that you use a chest transmitter
strap.
Operating and Maintaining the P30 Console