Precor P30 Workout Manual
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Precor P30 Workout Manual

Village walk fitness center
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See also: Operation & Maintenance Manual , Operator's Manual
Village Walk Fitness Center
P30 Console
Workout Guide
Detailed User Information For:
Treadmills
Bikes
AMT - Adaptive Motion Trainer
Ellipticals - Elliptical Cross Trainers
Downloadable PDF Available On
Village Walk Bonita Springs Web Site

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Summary of Contents for Precor P30

  • Page 1 Village Walk Fitness Center P30 Console Workout Guide Detailed User Information For: Treadmills Bikes AMT - Adaptive Motion Trainer Ellipticals - Elliptical Cross Trainers Downloadable PDF Available On Village Walk Bonita Springs Web Site...
  • Page 2 Equati on 1: E nglis h...

  • Page 3: Table Of Contents

    Table of Contents Introduction Using the Treadmill Safety Clip ........................4 Treadmill Auto Stop™ (Automatic Stop) Function ..................5 Start a Workout Start a Preset Programmed Workout......................6 Setting Options ..............................6 Pause and Resume an Exercise Session ......................7 Ending a Session ......................

  • Page 4: Introduction

    The P30 console offers an easy-to-follow display and multiple programs to help you meet your exercise needs. Important Please review the following sections in this guide with your users before allowing them to use the fitness equipment: •...
  • Page 5 If the user … Then the treadmill belt … And the console … Pulls on the lanyard attached Slows to a stop Shows the words PUSH to the safety clip and trips the THE RESET SWITCH. On restart switch some console models, an arrow points toward the Restart switch.

  • Page 6: Treadmill Auto Stop™ (Automatic Stop) Function

    Treadmill Auto Stop™ (Automatic Stop) Function Important The default setting is ON. An administrator can turn off this feature in the System Settings; however, Precor recommends it remain ON. The Auto Stop™ (Automatic Stop) feature brings the treadmill to a gradual stop when it is not in use (for example, if a user steps off the treadmill before the end of a workout and leaves the treadmill running).

  • Page 7: Start A Workout

    Start a Workout CAUTION If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout. You can begin a workout by pressing Quick Start or choose one of the preset workouts. Quick Start™...

  • Page 8: Pause And Resume An Exercise Session

    3. Use the Up and Down arrows to navigate the list of available languages. To select a language, press OK. Languages: English, Deutsch, Espanol, Francais, Nederlands, Portugues, Rucckijj, and Italiano. 4. Press the Up or Down arrows to move to the next category. To choose a unit of measure before you begin exercising: 1.

  • Page 9: Ending A Session

    Workouts Your fitness equipment includes a wide selection of workouts that are carefully designed to make sure you get the best results out of every workout. On the following page is a table of workouts available on Precor cardio equipment.
  • Page 10 P30 console workouts for cardio equipment Console Key Workout EFX 835 Treadmill Bike Weight Loss Weight Loss / Fat Burner Aerobic Workouts Heart Rate Basic Heart Rate Control (HRC) Custom Weight Loss HRC Weight Loss HRC Performance Track Hill Climb...

  • Page 11: Workout Details

    Workout Details Weight Loss Key Press the Weight Loss key to scroll through the workouts that are designed to encourage weight loss and aerobic conditioning. Weight Loss The total time for this workout is fixed at 28 minutes. It consists of alternating four-minute work and rest intervals.

  • Page 12: Performance Key

    Custom Weight Loss HRC This workout is similar to the Basic HRC workout; however, at the beginning of the Custom Weight Loss HRC workout, the equipment asks you to enter the active and recovery heart rates you want to maintain. As the workout progresses, the equipment adjusts incline levels to keep your heart rate between the active and recovery boundaries you have specified.
  • Page 13 Hill Climb This workout simulates a walk, run, or ride up a long grade and down a shorter one. It engages a wide range of muscle groups by adjusting the resistance, CrossRamp, or both to deliver a hill climbing experience. You can change these settings at any time, and your changes will affect the intensity of the rest of your workout.
  • Page 14 Pyramid The Pyramid workout slowly increases the step rate to a peak and then slowly decreases back to a slower rate. As the step rate increases, resistance is decreased and then increases as the step rate decreases. Any increase or decrease made in one workout segment will increase or decrease all remaining segments by the same amount.

  • Page 15: Variety Key

    60 or over 24 or below 24-32 32 or above Fitness score categories for women (EFX / bike / climber) Age in Years Low Fitness Medium Fitness High Fitness 20-39 28 or below 28-33 33 or above 40-49 26 or below 26-31 31 or above 50-59...

  • Page 16: Interval Key

    Training tip Advanced users can take their hands off the handlebars to engage their core stabilizer muscles more completely throughout the workout. Gluteal Workouts Strong glutes contribute to better posture, improved spine and hip stabilization, and reduction in lower body injuries at the hips, knees and ankles.

  • Page 17: Manual Key

    Training tip You can tailor your rest and work period intensity further by adjusting either of the intensity settings at any time. The equipment remembers these preferences for each upcoming interval. (On EFX models, different work and rest intensity levels are not defined, so you must define them during the first work and rest stages.) For an additional degree of control, use the Custom Interval workout to adjust the duration of the intervals as well.

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