Getting Started
Number Part Name
Options
Back
Pause
OK and Up/Down
arrows
Speed or Intensity
Indicator
Details
Press to enter Goals, Language,
•
Weight, Age, and Target Heart
Rate information, More Options
Press More Metrics to view
•
additional metric information
Metrics:
Percent Complete
•
Time in Zone
•
Segment Time Remaining
•
Average Speed
•
Pace - Treadmill only
•
Calories per Minute
•
Calories per Hour
•
WATTS
•
METS
•
Target HR
•
Average HR
•
Elevations - Treadmill and
•
climber only
Stride Length - AMT only
•
Show All
•
OFF
•
Note: If your AMT has a Metrics
key, press that key to view your
metrics information.
Returns user to the previous screen
For Treadmills: Pauses treadmill
during a workout.
For Self-powered Equipment:
Functions as a reset key. Pressing it
stops the workout program and
displays the workout summary.
Use to navigate options and settings
AMT, AMT with Open Stride
bike, treadmill, EFX (single), and EFX
(dual)
19
TM
,