Operational Instructions; Www.yorkfitness.com - York Fitness Aspire 52045 Owner's Manual

Operational instructions

Program Select and Setting Value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your
exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise
TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP
key to keep on exercise.
Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes. Press the screen to start the monitor.
Key Function:
There are 6 button keys and the function description as follows:
KEYS
START/STOP
UP
DOWN
ENTER
BODY FAT
PULSE RECOVERY
14
FUNCTIONS
Start / Stop
Press the key to increase the resistance during exercise mode.
During the setting mode, press the key to increase the value of Time,
Distance, Calories, Age and select Gender and Program.
Press the key to decrease the resistance during exercise mode.
During the setting mode, press the key to decrease the value of Time,
Distance, Calories, Age and select Gender and Program.
During the setting mode, press the key to accept the current data entry.
At the stop mode, by holding this key for over two seconds the user can
reset all values to zero or default value.
During setting the Clock, press this key can accept the setting hour and
setting minute.
Press the key to input your HEIGHT, WEIGHT, GENDER and AGE then to
measure your body fat ratio.
Press the key to activate heart rate recovery function.

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