York Fitness Delta R-300 AIR ROWER Owner's Manual
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York Fitness Delta R-300 AIR ROWER Owner's Manual

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OWNER'S MANUAL
R-300 AIR ROWER
56042
14JUN2023
WWW.YORKFIT.COM

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Summary of Contents for York Fitness Delta R-300 AIR ROWER

  • Page 1 OWNER’S MANUAL R-300 AIR ROWER 56042 14JUN2023 WWW.YORKFIT.COM...
  • Page 2 EMPTY PAGE...

  • Page 3: Table Of Contents

    CONTENTS Page Support ____________________ 3 Before You Start _____________ 4 Included Parts ______________ 5 Included Hardware ___________ 6 Exploded Drawings ___________ 7 Parts List ___________________ 9 Assembly __________________ 11 Console ___________________ 15 Exercise App _______________ 17 Rowing Exercise _____________ 19 Warranty ___________________ 20...

  • Page 4: Support

    56042-402-2306Axxxx SERIAL NUMBER IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. CARE & MAINTENANCE •...

  • Page 5: Before You Start

    • This product has been tested for use in a home environment and is warranted for In Home, personal, family or household use. • Due to our continuous policy of product development, York Fitness reserves the right to change without notice.

  • Page 6: Included Parts

    INCLUDED PARTS NO:55 NO:53 NO:54 NO:51+52 NO:50 Description Part No. Q’ty Main frame Tablet holder Monitor with arm 51+52 Leg Front Long Leg Front Short Front Foot Monorail...

  • Page 7: Included Hardware

    INCLUDED HARDWARE STEP:1 STEP:2 M6*15 M6*15 STEP:4 M5*16 M8*100 Part No. Description Q’ty Screw M5*16 Allen screw M8*100 Screw M6*15 Allen key 5mm Allen key 6mm Open wrench...

  • Page 8: Exploded Drawings

    EXPLODED DRAWING 80 85 79 80 81 82 80 79...
  • Page 9 EXPLODED DRAWING 101 16...

  • Page 10: Parts List

    PARTS LIST Part # Description Part # Description l i a Damper Handle connecting sleeve 2 Control board Tablet holder L – Footcaster L/R Rear Leg Tension adjustment bracket l i a Sensor decorative cover A/B/C 1/1/1 l l u Right pedal base Pulley Spacer Right pedal panel...
  • Page 11 PARTS LIST Part # Description - f l Self -tapping screw ST3*15 e l l Φ Φ e l l Hex head nut M6 - f l e l l n i l l l u Allen screw M8*75 Allen screw M8*100 o l l - f l Washer Φ6*Φ17...

  • Page 12: Assembly

    ASSEMBLY Tighten the Leg Front Long (No.53) and Leg Front Short (No.54) to the Front Foot (NO.55) with 4 screws (No.106). STEP:1 M6*15...
  • Page 13 ASSEMBLY Tighten the Front stabilizer set to the back of Box Frame (NO.1) with 4 screws (NO.106). STEP:2 M6*15...
  • Page 14 ASSEMBLY Lift the Box Frame (1) up by hand holding the pedal strap. Snap the groove at the bottom of Monorail (58) into the axle on Box Frame (1).
  • Page 15 ASSEMBLY Attach the Monitor arm (52) to the Chain Guide (7) with Screw (94), Nylon nut (103), Allen screw (105). Attach the Tablet holder (50) to the Monitor (51) with 2 Screws (113). STEP:4 M5*16 M8*100...

  • Page 16: Console

    CONSOLE CONSOLE FUNCTIONS To select time, strokes, distance, calories MODE and pulse functions. To switch time and time/500M functions, ENTER pulse and SPM functions, distance and watt functions, strokes and total strokes func- tions. To set the values of time, strokes, distance, UP/DOWN calories and pulse.
  • Page 17 CONSOLE DISPLAY Displays the user's exercise time. TIME Time required for the user to exercise 500m. TIME/500M Total number of strokes during exercises STROKES Displays the cumulative number of times the user has exercised for many times. TOTAL STROKES After the battery is reinstalled, the value is reset. Estimated distance travel DISTANCE Displays the user's exercise power.

  • Page 18: Exercise App

    EXERCISE APP BLUETOOTH INFORMATION • Working frequency: this wireless transmitter is a Bluetooth 4.2 device. Its working frequency is 2.4GHZ. Requirements for Cell-phone APP Installation: • IOS cell-phone system should be no lower than 7.1 version and support Bluetooth 4.2, iphone 4s and beyond.
  • Page 19 EXERCISE APP Add equipment to complete, start your exercise!

  • Page 20: Rowing Exercise

    ROWING EXERCISE Using your AIR RESISTANCE ROWER will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. Please follow these 3 phases for a safe rowing exercise routine. Warm Up This stage helps get the blood flowing around the body and the muscles working properly.

  • Page 21: Warranty

    Please read and retain this manual as it will assist with identi cation for parts and service. _________________________________________________________________________ LIMITED WARRANTY YORK FITNESS warrants its DELTA AIR ROWER (56042) to be free from defects in material and workmanship under normal use and service condition for a period of 12 months from the date of purchase.
  • Page 22 WWW.YORKFIT.COM...

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