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York Fitness Warrior R400 Rower Owner's Manual
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York Fitness Warrior R400 Rower Owner's Manual

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Owner's Manual
Warrior R400 Rower
Item #56042
30, NOV, 2021
www.yorkfitness.com

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Summary of Contents for York Fitness Warrior R400 Rower

  • Page 1 Owner’s Manual Warrior R400 Rower Item #56042 30, NOV, 2021 www.yorkfitness.com...

  • Page 2: Table Of Contents

    Table of contents Congratula�ons on CONTENTS purchasing your exercise equipment from Safety informa�on Customer support Assembly instruc�ons Opera�onal instruc�ons You have chosen a high quality, safe and innova�ve piece of equipment as your Troubleshoo�ng training partner and we are certain it will keep you mo�vated on the way to achieving your personal fitness goals.

  • Page 3: Safety Informa�On

    • Due to our con�nuous policy of product • Use only the adjustment se�ng as described in the development, York Fitness reserves the right to instruc�ons. Always use the correct adjustment pin change specifica�ons without no�ce.

  • Page 4: Customer Support

    IMPORTANT!! Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

  • Page 5: Assembly Instruc�Ons

    Assembly instruc�ons Care & Maintenance This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as li�le temperature varia�on as possible. We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. Always place the equipment in a dry environment.
  • Page 6 Assembly instruc�ons www.yorkfitness.com...
  • Page 7 * The screws (10) are pre-assembled on the back of console (9). www.yorkfitness.com...
  • Page 8 Assembly instruc�ons 5L 5R L/R x2 www.yorkfitness.com...
  • Page 9 Note: Before insert ball pin #55 to fold the trainer, Final Check Your equipment is now assembled. Please make the following final checks: Make sure all screws / bolts are �ghtened. Make sure the equipment is on a flat, level surface. www.yorkfitness.com...
  • Page 10 Adjus�ng the resistance Turn the knob clockwise to increase the resistance. Turn the knob counter-clockwise to decrease the resisitance. Ba�eries Replacement Instruc�ons: Remove the console from the exercise equipment. Open the ba�ery compartment cover. Remove ba�ery by pulling the ba�ery in direc�on of spring and li�...

  • Page 11: Opera�Onal Instruc�Ons

    Opera�onal instruc�ons Console Display Func�on: MODE ITEM DESCRIPTION The sequence of display: SCAN TIME » COUNT » DISTANCE» CALORIES » RPM In SCAN mode, press MODE key to choose other func�ons. Automa�cally scan through each mode in sequence every 6 seconds. W/O se�ng the target value, �me will count up.

  • Page 12: Troubleshoo�Ng

    Key Func�on: Descrip�on FUNCTION To set up workout value for: TIME se�ng range: 0:00~99:00 (Each increment is 1:00) CAL se�ng range: 0.0~999.0 (Each increment is 1.0) CNT se�ng range: 0~9990 (Each increment is 10) DIST se�ng range: 0~9900 (Each increment is 100) Choose each func�on by pressing MODE key.
  • Page 13 App opera�onal instruc�ons 1. Search "KINOMAP" in mobile app store to download app. 2. A�er the download is completed, open the app and register the personal informa�on. 3. Turn on the Bluetooth of the mobile phone to ensure that the computer is powered on and in the wake-up state.

  • Page 14: Fitness Guide

    Fitness guide Exercising with your rower Rowing is an extremely effec�ve form of exercise. It strengthens the heart, improves circula�on, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1.
  • Page 15 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just star�ng out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 �mes a week should be enough.

  • Page 16: Exploded Drawing

    Exploded drawing www.york ness.com...
  • Page 17 33 31 33 31 www.york ness.com...

  • Page 18: Part List

    Part list York Item Description Qty. York Item Description Qty. 56042 Main frame 56042 Snap spring 56042 Carriage bolt M8*65 56042 Bearing 6001 56042 Front stabilizer 56042 Flange nut 56042 End cap for front stabilizer 56042 Flywheel 56042 End cap for Slide rail 56042 Hex head bolt M8*105 56042...
  • Page 19 www.york ness.com...
  • Page 20 www.york ness.com...

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