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Related Manuals for York Fitness 56011
Summary of Contents for York Fitness 56011
- Page 1 Inspiration Rower owner’s manual 19/05/2009...
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Page 2: Read This First
safety information Safety Precautions WAR N I N G Before using the equipment, please ensure that you read Your product is intended for use in clean dry the safety precautions described below. Always ensure that conditions. You should avoid storage in excessively the equipment is operated correctly. -
Page 3: Disclaimer/Customer Support
York Way, Daventry, Northants, NN11 4YB, England complete, no liability can be accepted for any errors or Tel: (01327) 701800 omissions. York Fitness reserves the right to change the Help desk Tel: (01327) 701824 specifications of the hardware and software described Fax: (01327) 706704 herein at any time without prior notice. -
Page 4: Table Of Contents
Table of contents Read This First .............. 02 - 03 purchasing a • Safety Precautions ............02 • Disclaimer/Customer Support ........03 YORK FITNESS Table Of Contents ............... 04 equipment. Introduction ................05 Assembly Instructions ..........06 - 09 You have chosen a high quality, safe and innovative piece •... -
Page 5: Introduction
introduction • 12 levels of hydraulic resistance • Comfortable roller mounted seat and pivoting footrests • Computer displays strokes, time, distance, calorie, strokes/min • 4 target programs... -
Page 6: Assembly Instructions
assembly instruction Getting Started Part No. 15 x 4 CARRIAGE (M10 X 88MM) Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing Part No. 29 x 4 materials from your area and place them back into the box. -
Page 7: Assembly Instructions
assembly instruction STEP 1 STEP 1 Part No. 43 x 4 Part No. 29 x 4 ROUND PLASTIC BOLT CAP (M10 X OD30MM) FLAT WASHER (ID10.5 X OD23 X T1.5MM)) Part No. 24 x 4 Part No. 15 x 4 NYLOC NUT (M10) CARRIAGE (M10 X 88MM) ChECK ThE bOLTS ARE FULLY TIGhTENED bY MAKING... -
Page 8: Assembly Instruction
assembly instruction STEP 3 STEP 3 Part No. 21 x 1 SLIDE ThE SEAT WITh CARRIAGE ONTO ThE RUNNERS ROUND ALLEN HEAD BOLT (M8 X 15MM) FIRST. ENSURE ThICKER EDGE OF SEAT ARE FACING TOWARDS Part No. 27 x 1 ThE bACK. -
Page 9: Final Checks
assembly instruction STEP 5 STEP 3 Part No. 21 x 2 ThE STRAP LOOPS ShOULD bE FITTED TO ThE INSIDE ROUND ALLEN HEAD BOLT (M8 X 15MM) EDGE OF ThE PEDAL FOR EASY ADJUSTMENT OF ThE STRAP. Part No. 28 x 2 FLAT WASHER (ID8.5 X OD28 X T2MM) Part No. -
Page 10: Operational Instructions
operational instructions Quick Start imply start rowing and away you go! he values of time, distance and calories will start counting upwards. Console Display and Feedback DISPLAY FUNCTIONS DESCRIPTION • he number of strokes performed during this session; ST (STROKES) default counts up from zero, but counts down if a target has been set. -
Page 11: Adjusting The Resistance
...continued from previous page WORKOUT PROGRAMS DESCRIPTIONS ress ‘MODE’ until ‘00.00’ is flashing in the ‘DIST’ window TARGET DISTANCE se the ‘MODE button to set your workout distance tart rowing to begin your workout ress ‘MODE’ until ‘00.00’ is flashing in the ‘CALS’ window TARGET CALORIES se the ‘MODE’... -
Page 12: Fitness Guide
fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. ALWAYS CONSULT YOUR DOCTOR bEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OThER AbNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR. -
Page 13: Conditioning Guidelines
fitness guide Conditioning Guidelines: How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are out of shape, start slowly and increase your workout gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. -
Page 14: Warranty
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness;... -
Page 15: Exploded Drawing
exploded drawing... -
Page 16: Part List
KEY NO. PART NO. DESCRIPTION 56011-1 SEAT TRACK (R) 56011-2 FRONT STABILIZER (R) (Ø76.2 X 350 X T1.5MM) 56011-3 REAR STABILIZER (R) (Ø76.2 X 250 X T1.5MM) 56011-4 SEAT CARRIAGE (218 X 172 X T3MM) 56011-5 STOP BRACKET (56 X 20 X T2MM) 56011-6 BUSH (OD12.7 X ID8.5 X L13.5MM)