York Fitness Aspire 52045 Owner's Manual page 15

Functions and Features:
FUNCTIONS
TIME
DISTANCE
RPM
SPEED
CALORIES
PULSE
AGE
TARGET HEART RATE
(TARGET PULSE)
PULSE RECOVERY
TEMPERATURE
FEATURES
Shows your elapsed workout time in minutes and seconds. Your
computer will automatically count up from 0:00 to 99:00 in one second
intervals. You can also program your computer to count down from a set
value by using the UP and DOWN keys. If you continue exercising once
the time has reached 0:00, the computer will begin beeping, and reset
itself to the original time set, letting you know your workout is done.
Displays the accumulative distance traveled during each workout up
to a maximum of 99.0KM.
Your pedal cadence.
Displays your workout speed value in KM per hour.
Your computer will estimate the cumulative calories burned at any
given time during your workout.
Your computer displays your pulse rate in beats per minute during
your workout.
Your computer is age-programmable from 10 to 99 years. If you do not
set an age, this function will always default to age 35.
The heart rate you should maintain is called your Target Hear Rate in
beats per minute.
During the START stage, leave the hands holding on grips or leave the
chest transmitter attached and then press "PULSE RECOVERY" key,
time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00
is reached, the computer will show your heart rate recovery status with
the grade F1.0 to F6.0.
1.0
1.0 < F < 2.0 - EXCELLENT
2.0 < F < 2.9 - means GOOD
3.0 < F < 3.9 - means FAIR
4.0 < F < 5.9 - means BELOW AVERAGE
6.0
Note: If no pulse signal input then the computer will show "P" on
the PULSE window. If the computer shows "ERR" on the message
window, please re-press the PULSE RECOVERY key and please make
sure your hands are keeping well on the grips or the chest transmitter
is attached well.
Display the current temperature.
www.yorkfitness.com
- OUTSTANDING
- means POOR
15