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operational instructions
Computer Instructions
Your computer is ideal for monitoring your performance and setting
yourself targets. By measuring your pulse rate you can ensure you
exercise within your range. At the same time you can monitor closely
your improving condition and cardiovascular fitness.
To Start:
Press the SET button to activate the unit. The computer will
automatically start/stop when you exercise.
Function Buttons
BUTTONS
MODE
SET
RECOVERY
16
DESCRIPTION
•
Guides you through each display function. Your computer will change modes in the
following order:
TIME > DISTANCE > CALORIE > PULSE
•
Press and hold MODE for several seconds to reset all of the target values in the
computer.
•
Allows you to set the target values for TIME, DISTANCE, CALORIE & PULSE. Please make
sure the computer is in the STOP status before using this key. If you hold this key
continuously for 2 seconds the value will increase quickly.
•
The time it takes you to recover after exercise is an indication of your fitness level. The
computer is equipped with RECOVERY to measure your heart rate recovery time, you
can use this feature to compare your recovery rate over a period of time. (e.g. When you
first start to train and again after a few weeks training.) To make an accurate comparison
you should really exercise at the same speed and load, and for the same amount of time.
(e.g. 10 minutes at load 3) For an approximate comparison it is not necessary to put your
hands on the hand pulse sensor during the exercise period:
1.
When you finish exercising, put your hands onto the hand pulse sensors, press
RECOVERY and the computer will continue to monitor your pulse. When the computer
has counted down to 0.00 the screen will display a heart rate recovery grade from F1 to
F6 (F1 being good and F6 poor).
2.
Press the RECOVERY button again to return to the main functions.
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