York Fitness 52044 Manuals

Table of Contents

• 2

  Table of Contents
• 3

  Safety Information
• 4

  Customer Support
• 5

  Assembly Instructions
  • 8

    Step
  • 9

    Step
  • 10

    Step
  • 11

    Step
  • 12

    Assembly Instructions
• 13

  Step
• 14

  Operational Instructions
  • 19

    Heart Rate Control Programs
  • 21

    Adjusting the Resistance
• 22

  Fitness Guide
  • 22

    Starting and Finishing Your Workout
  • 22

    Suggested Stretches
  • 23

    How Long Should I Exercise for
  • 23

    Heart Rate Training
  • 23

    Calculating Your Target Heart Rate
• 24

  Troubleshooting
• 25

  Exploded Drawing
• 27

  Part List